eating/taking supplements after workout
i was just wondering what supplements or food products should be taken straight after a workout.. ?
|
|
Results 1 to 5 of 5
-
06-03-2004, 07:24 AM #1New Member
- Join Date: Jun 2004
- Location: Farnham, Surrey, United Kingdom
- Age: 37
- Posts: 2
- Rep Power: 0
eating/taking supplements after workout
No pain, No gain bruv
-
06-03-2004, 07:30 AM #2Bulking
- Join Date: Oct 2001
- Location: Scottsdale, AZ
- Age: 39
- Posts: 3,700
- Rep Power: 1747
Whey protein, simple carbohydrates, creatine...
-
06-03-2004, 07:32 AM #3Banned
- Join Date: Jan 2004
- Location: La$ Vega$
- Posts: 1,106
- Rep Power: 0
Some type of Whey Isolate. Whey protein powder is the most popular and most convenient.
Try to get at least 30g of protein immediately after your workout, 15-20mins. Then an hour after that, have a decent meal with protein and simple carbs.
Muscles grow from a proper diet and rest, not in the gym.
EDIT: This is a great article, you should read it.
http://forum.bodybuilding.com/showth...hreadid=272067Last edited by 127.0.0.1; 06-03-2004 at 07:34 AM.
-
06-03-2004, 07:32 AM #4New Member
- Join Date: Jun 2004
- Location: Farnham, Surrey, United Kingdom
- Age: 37
- Posts: 2
- Rep Power: 0
Simply carbohaydrates such as???
No pain, No gain bruv
-
-
06-03-2004, 08:35 AM #5Member
- Join Date: May 2004
- Location: England
- Age: 36
- Posts: 167
- Rep Power: 243
there the opposite from complex carbs such as fruits and yougurts etcOriginally posted by ruff_ryder
Simply carbohaydrates such as???
Bookmarks