football related, need to get into gold club at football, 768 total- clean squat and bench, my bench is 270 or so, so that is good. my last max on squat was 295 but NOT a box squat so it is less now. but my box squat sucks, i had a lat injury and right now i can squat and i esitmate, 230-250 for max, clean is about 190-200. for bench i know i cant increase that much in 1 month, but in squat and clean, since Ive probably only had a dozen HARD WORKOUTS ever for those 2, i expect to gain fast. the deadline is july 1, so about one month. i need about 35 on squat and about 25 or 30 on clean. it is quite a ways to go but since im basically new to these lifts, i can gain quick. i plan to squat and clean on the same day on monday/thursday. any routine help or hints is appreciated. i have access to anything and im just doing some sets of 5 for squat and clean( only had one workout, lat just healed up last week). i weigh 160 now. help?
|
|
Results 1 to 3 of 3
Thread: clean and squat help
-
06-02-2004, 07:15 PM #1Registered User
- Join Date: Mar 2004
- Posts: 227
- Rep Power: 248
clean and squat help
-
06-02-2004, 09:23 PM #2Registered User
- Join Date: Oct 2003
- Age: 37
- Posts: 56
- Rep Power: 251
When you're doing your squats, just remember to stay back on your heels but still go low as you can. Doing a half-squat is only hurting one person: yourself. Have someone watch you as you squat to make sure your legs are making a 90 angle or at least close to that.
-
06-03-2004, 01:59 PM #3Member
- Join Date: May 2004
- Location: florida
- Posts: 46
- Rep Power: 0
rows and shrugs will help your cleans.
boys do what they can.
men do what they want.
Bookmarks