I know my improvement isn't anything special, but I just wanted to take my time to post here and thank anyone who has helped me since I joined.
I hadn't really been getting anywhere, which is mainly why I joined BB.com. Since I started my new routine and diet, I've gained about 16 lbs. A fair bit of which was muscle. All in around two months or so.
Just want you to know that you guys have been helping, and hope you keep helping others, so that they may see the same progress that I have. I will continue to improve, and hopefully start to give back to the community actively as well.
And here's an 'after' picture. Too bad I don't have a 'before' picture though. lol :/
Peace out.