Teen supplements

[TeenBBFantasy]

Ok i have been looking into supplements for the last 2 months , haven't worked up the money yet to buy any so doing research before i use my money ( only 16) i am getting them!!! but i was wondering what supplement stack would be good for building muscle and losing any fat!! And i know diet counts aswell but im breaking things down to one step at a time , routine(done) ,supplements(in process) , Diet(partially,not really) but any good stacks recommended ? ( is this one i put together good ?) optimum nutrition 100% whey protein , O.N creapure creatine (powder)/reflex creapure creatine(powder) , jack-3d , glutamine.) HELP , i have membership for the gym and am going regularly along with attempting to get into medicine , but just need info on supplements then will need info on DIET for getting ripped and building muscle at the same time !!!

[cjowns76]

Before the supplements, you should be able to create a proper diet.
Without a surplus, you will not gain muscle.
Heres the sources for constructing a diet:
http://forum.bodybuilding.com/showth...hp?t=121703981
http://forum.bodybuilding.com/showth...hp?t=136691851

[TeenBBFantasy]

[QUOTE=cjowns76;1106778713]Before the supplements, you should be able to create a proper diet.
Without a surplus, you will not gain muscle.
Heres the sources for constructing a diet:


SUPPLEMENT STACK!!, Thanks man but ive already looked into all that :/ i just have to make out my food plan now anyway , i know the basics and stuff , what diet would i need to build muscle and lose fat though high protein , less calories??