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  1. #1
    Registered User zeeshandar's Avatar
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    Loose fat and gain muscle at the same time

    So i recently lost 30kg from the insanity workout and now i am trying to build some muscles.I have been hitting the gym for a month now i have seen an increase in muscle.Now i wanted to ask is there any way to loose this belly fat and gain muscle at the same time.If yes then should i increase the protein intake in my diet and keep taking the creatine and should i do cardio/insanity in the morning and hit the gym in the evening?
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  2. #2
    NickTheBrick NickGDella's Avatar
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    OP doing insanity burns a lot of glycogen. Get a schedule maybe 2 weeks of weight loss and 2 weeks of bulking. Look up zig zag diet
    Bench:225
    Squat:330
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