Curling in the power rack....

[hyp3r3xt3nsion]

I was too lazy to move the bb, after rowing, out of the power rack, so I left it there and later did my curls....i now understand why people curl in the powerrack....it's so muhc more convenient than having to pick the bar off the floor

[Heisman]

Originally posted by hyp3r3xt3nsion
I was too lazy to move the bb, after rowing, out of the power rack, so I left it there and later did my curls....i now understand why people curl in the powerrack....it's so muhc more convenient than having to pick the bar off the floor

You should burn in hell for this.

I work out at home and I still take the bar out of the rack.

Wait a second, you work out at home too, so I guess it is okay.

[Steveo31]

See?

Thanks for admitting it hyp3r.

[Furious E]

I found the solution for this problem, dont curl at all. ive been pleased with the results

[Big Nes]

Originally posted by hyp3r3xt3nsion
I was too lazy to move the bb, after rowing, out of the power rack, so I left it there and later did my curls....i now understand why people curl in the powerrack....it's so muhc more convenient than having to pick the bar off the floor

you BETTER be talkin about training at home, cuz if u did this at the gym....You should have a plate Dropped on your Pinky Toe...

At the facility i just joined, luckily there are about 3 Squat cages and a few power racks.

But if it was the ONLY rack at the gym, i'd let u have a good dose of my big ass mouth.

[hyp3r3xt3nsion]

Originally posted by Big Nes
you BETTER be talkin about training at home

you know the only place i train is at home; ewwwww, not going to goto an inferior gym to train

[f34r]

The rows.. were they BB rows? If so, why do you use the rack? :|

[hyp3r3xt3nsion]

Originally posted by f34r
The rows.. were they BB rows? If so, why do you use the rack? :|

modified bb rows

[Hat]

I kill for less

[Big Nes]

Originally posted by hyp3r3xt3nsion
modified bb rows

Yates style huh?. halfway b/w body vertical and horizontal??.

same way i do mine, heh. Cept a bit closer to parallel than vertical.

[Porky]

i wish my gym had power racks =( only 2 squat racks

[Quantum_Man]

Originally posted by Porky
i wish my gym had power racks =( only 2 squat racks

Same here.

[Steveo31]

Originally posted by Quantum_Man
Same here.

Ditto. Besides... only like 5 people do bb curls, let alone with the o-bar.

[hyp3r3xt3nsion]

Originally posted by Porky
i wish my gym had power racks =( only 2 squat racks

i've built my gym such that it's better than most regular gyms

Originally posted by Big Nes
Yates style huh?. halfway b/w body vertical and horizontal??.

same way i do mine, heh. Cept a bit closer to parallel than vertical.

no; i have it set (bottom catches) such that, at the beginning/end of the ROM (arms extended down), the bar is brushing against the catches

reasons

-don't have to row it from the floor initially

-i know if i have proper form; if the bar touches the catches i've got it, if it doesn't then i'm not fully extended or i've righted myself

-provides quick way if i have to re-adjust my grip

[f34r]

-don't have to row it from the floor initially

Is this like that dumbell thing when you couldn't figure out a way to get it off the floor?

JUST DEADLIFT IT

[Big Nes]

Originally posted by f34r


JUST DEADLIFT IT [/B]

amen brother

[scott_donald]

god your a geek... why....

[Quantum_Man]

Originally posted by hyp3r3xt3nsion
i've built my gym such that it's better than most regular gyms

I'd be interested in seeing pictures of your home gym and I'm sure I'm not the only one, any chance you can take some pics?

[hyp3r3xt3nsion]

Originally posted by f34r


Is this like that dumbell thing when you couldn't figure out a way to get it off the floor?

JUST DEADLIFT IT [/B]

deadlift a bent over bb row.....lol

actually, the initially reason i did it was becuase my back kept lifting up (bobbing) and i wanted to minimize it, so by doing this if it doesn't touch the catches at the bottom i know i wasn't parallel, etc...

[.aeterna]

Originally posted by hyp3r3xt3nsion
I was too lazy to move the bb, after rowing, out of the power rack, so I left it there and later did my curls....i now understand why people curl in the powerrack....it's so muhc more convenient than having to pick the bar off the floor

^*******/gymbocile

[agex000]

Originally posted by hyp3r3xt3nsion
I was too lazy to move the bb...

Being lazy is the worse thing u can be when bodybuilding! You should know better!

[hyp3r3xt3nsion]

Originally posted by agex000
Being lazy is the worse thing u can be when bodybuilding! You should know better!

AJ to lazy to think about your statement

[hacker.]

bump

[agex000]

Originally posted by hyp3r3xt3nsion
AJ to lazy to think about your statement

If u are directing that to me (AJ), which is not my name... I was just joking around.

I have a lot of respect for what u are doing on these forums. Plz dont take it the wrong way!

[Big Nes]

uh...no..HE'S AJ..Big Dumb AJ

[hyp3r3xt3nsion]

Originally posted by agex000
If u are directing that to me (AJ), which is not my name... I was just joking around.

I have a lot of respect for what u are doing on these forums. Plz dont take it the wrong way!

Me AJ....ME AJ....ME AJ!!!!...damn you...now me have to type and think



and yes, english/french is my first language, and no, i'm not a mental retard, heh

[f34r]

Originally posted by Big Nes
Big Dumb AJ

He's more like a big cuddly teddy bear

http://members.shaw.ca/irondog/a4.jpg

[BPP]

Originally posted by scott_donald
god your a geek... why....

no ****

it's SO hard to deadlift the weights people use to curl

[agex000]

Originally posted by hyp3r3xt3nsion
...and yes, english/french is my first language, and no, i'm not a mental retard, heh

lol

[hyp3r3xt3nsion]

Originally posted by bigpoppaproppy
no ****

it's SO hard to deadlift the weights people use to curl

it is...it really reall is