Before it loses it's effectiveness?
Reason I ask, is that I like to mix a couple days worth at a time in the blender, (because it does not mix well at all with just a spoon)
and that makes it much easier and convenient than having to swallow all that NOZ grit everyday.
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05-31-2004, 11:02 AM #1Registered User
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How long can creatine stay in water...
no sig
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05-31-2004, 12:15 PM #2Erotic Politician
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Don't due that, creatine degrades in water.
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05-31-2004, 12:16 PM #3Registered User
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Im really not positive on this, but i'v heard creatine converts to creatinine in around 10 minutes. Wether this is the right time or not, im pretty sure if you do a few days in advance, its going to turn to creatinine, so this isnt such a good idea.
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05-31-2004, 12:24 PM #4$1.05
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at room temp it lasts a few hours in water, at refrigeration temps it lasts about a month.
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06-01-2004, 03:52 PM #5Registered User
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I just read on teenbodybuilding.com that it will last a few hours, but not a few days. But it does not mention the role refrigeration plays in it. That is what's got me curious.
Ratmonkey: Where did you hear about it lasting for a month refrigerated?no sig
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06-01-2004, 03:55 PM #6
theres a lot of conflicting views on it, ive heard hours, half hour, etc....... The best way to avoid all the confusion is just mix it when u need to drink it..............
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