I was wondering if there were any particular exercises to do to make your wrists thicker?
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Thread: Thicker Wrists?
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05-30-2004, 07:39 AM #1
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05-30-2004, 07:55 AM #2
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05-30-2004, 08:01 AM #3
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05-30-2004, 08:21 AM #4
i used to do curls with a straight bar and it definitly made my wrists a little thicker.
Also there is an exercise where you sit on a bench and curl a broom stick handle with both arms about 3 sets of 100 or til failure.
A really good one a friend showed me is get an attachable dumbell bar, tie a string around it and a weight to the other end and roll it up 3 times (while standing on a bench)and your wrists will be dead.
Hope I could be some help, these exercises are hard to explain.
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05-30-2004, 08:35 AM #5
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05-30-2004, 08:49 AM #6
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05-30-2004, 10:33 AM #7
hyper, I know I wasnt going to be able widen my bones. But I have to totally disagree when you say "You cant grow bone" because yes you can grow bone. Evolution, thanks for the exercises I will give them a try. Its finding a way to work those mucles on your wrist.........ive been experimenting but nothing too great yet. Though doing reverse grip(palms down) cable curls seemed to shock the hell out of my forearms and some parts of the wrist. Give that a whirl. Key: keeps wrists straight, DO NOT BEND.
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05-30-2004, 11:32 AM #8
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05-30-2004, 01:22 PM #9
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05-30-2004, 01:23 PM #10
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05-30-2004, 01:24 PM #11
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05-30-2004, 01:29 PM #12
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05-30-2004, 03:25 PM #13
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05-30-2004, 03:27 PM #14
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05-30-2004, 10:12 PM #15
Im not calling anyone a liar, but I still believe there is a way to thicken the wrist area. I've seen guys with wrists that look amazing solid, Bill Kazmier for example. I know that the wrist is mainly ligaments and bones. Im not looking for a phenominal growth in the wrists, let say add 1/8" in girth or so. But if I cant like ya say, oh well. thanks for all the feedback.
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05-30-2004, 11:34 PM #16
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05-31-2004, 08:30 AM #17Originally posted by The Bull
Im not calling anyone a liar, but I still believe there is a way to thicken the wrist area. I've seen guys with wrists that look amazing solid, Bill Kazmier for example. I know that the wrist is mainly ligaments and bones. Im not looking for a phenominal growth in the wrists, let say add 1/8" in girth or so. But if I cant like ya say, oh well. thanks for all the feedback.
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05-31-2004, 08:54 AM #18
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You cant
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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05-31-2004, 08:56 AM #19
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05-31-2004, 09:12 AM #20
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Not anymore
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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05-31-2004, 09:26 AM #21
ok, maybe my bones were not done growing, because 6 months ago I was going to ask the same question but id figured I would wait, and before I posted the post I measured again and they were 1/8" thicker, thats why I was wondering if anyone knew of anything so I could possibly get another 1/8". But guess I cant, thanks for the info.
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05-31-2004, 09:38 AM #22
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05-31-2004, 11:27 AM #23
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05-31-2004, 12:45 PM #24
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05-31-2004, 01:15 PM #25
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05-31-2004, 01:27 PM #26
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05-31-2004, 02:10 PM #27
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05-31-2004, 03:03 PM #28
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Originally posted by Furious E
when exposed to stress and pressure, bone absorbs more calcium. hence, weight training can ass to bone mass and why boxers can develop larger wrists. but the change will not be significant. you are limited by your frame size"Oderint dum metuant." -Lucius Accius
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05-31-2004, 03:05 PM #29
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05-31-2004, 03:07 PM #30
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