How often do you work out your abs??

**gatotabbi** · 05-29-2004, 07:47 PM

I was told only to do it twice a week...
what do you do??

**Heisman** · 05-29-2004, 07:52 PM

I never work them directly, but I'm not a bodybuilder. Even if I was I wouldn't work them more than once a week.

**hyp3r3xt3nsion** · 05-29-2004, 07:59 PM

never; they get enough work through core compound movemnts imho

**THe WeapoN** · 05-29-2004, 08:08 PM

thats your opinion which i agree with also but i treat them like every other muscle group and work them once a wk

**MiloMan** · 05-29-2004, 08:41 PM

I do them directly once per week, low reps and heavily weighted.

**wildturkey** · 05-29-2004, 09:04 PM

Usually once a week, sometimes I go a month without doing them at al though.

Nick.

**Gareth** · 05-29-2004, 09:40 PM

twice a week.

**Zensuji** · 05-30-2004, 07:14 AM

i'm not doing them directly at the moment but when i do its once a week

**jb243** · 05-30-2004, 09:31 AM

Once a week is good enough for any muscle

Thread: How often do you work out your abs??