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View Poll Results: Do you count the bar as weight in your bench press?

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  • Yes

    137 87.82%
  • No

    19 12.18%
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  1. #1
    Registered User Surfninja311's Avatar
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    Do you count the bar on your bench?

    Do you count the bar as weight in your bench press?
    "Courage is rightly esteemed the first of human qualities, because it is the quality that guarantees all others"
    Sir Winston S. Churchill

    "Do not go where the path may lead, go instead where there is no path and leave a trail."
    Ralph Waldo Emerson

    "The Strongman and the waterfall create their own path"
    Doug Hepburn
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  2. #2
    STILL MATIC tyler_tg's Avatar
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    if you lift it then count it
    any mothefuc*ers step to me i'm gona barrie em these bitches dont want beef they vegetarian
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  3. #3
    Registered User CastorTroy's Avatar
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    how is this in dispute?!
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  4. #4
    Ironbender800 RiNgMaSteR's Avatar
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    The bar is 45 pounds, i hope you count it.
    Link to my journal.....

    http://forum.bodybuilding.com/showthread.php?t=359604

    Stats=currently injured ankle

    best lifts at 180

    bench 225/10 275/2
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  5. #5
    is back at it again Rufio's Avatar
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    Originally posted by RiNgMaSteR
    The bar is 45 pounds, i hope you count it.
    yea, the regular bars are 45 unless you got something lighter. I count the bar part of the total weight i dont know why you wouldnt count the bar
    "I can accept failure, but I can't accept not trying" - MJ
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  6. #6
    E.S.T. britt72's Avatar
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    ? come on...... the bar weighs 45 pounds. If you were a begginer and you were repping with the bar would that be considered "no weight"....no
    age 15
    height 6-2
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    years lifting 1 1/2

    football season is here ,maintaining lifts, possiblity for rep goals to fall along with a PR

    LIFTS
    bench 330-340, 320X2 , 315X3 (new,good day) 225x17-18 reps 305X4 (new) 250X12-13

    deadlift 475 (trap bar)
    455 (straight bar) (old), 365X10 (new)
    squat, never maxed out

    GOALS*
    Bench: 340-350 (november 10-20)
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    Squat got to max out looking for 405-425 (august)
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  7. #7
    -.- bored aussie -.- Bracken's Avatar
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    Ehh...... of course you count the bar. Different bars weigh different amounts so for the sake of consistency you have to add the bar weight.

    Capitalisation is important. See the sentence "I helped my Uncle Jack off a horse."
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  8. #8
    Team Cutler gumby51cm's Avatar
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    yes, i count the bar, the only thing i dont count is the clamps, but some poeple even count those.
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  9. #9
    Registered User xplicid01's Avatar
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    of course u count the bar. like someone said, ur not going to say that i rep 0 on bench when ur starting out.
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  10. #10
    Joe Dirt Not So Big's Avatar
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    definitly count the bar, it is 45 pounds more weight(if olympic bar).
    counting the clamps tho i never count those, maybe its an extra 3 poudns for both or somethin
    LIFES A GARDEN, DIG IT

    I deadlifted 475 yesterday, WAY TO GO IDAHO
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  11. #11
    Registered User bucball1231's Avatar
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    Question

    ppl actually voted NO...
    *-===== TTS =====-*
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  12. #12
    Registered User Bad2Buff's Avatar
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    That's rediculous, it's all weight that ur lifting it's not like ur only lifting the plates and the bar isnt' putting down any weight, if there is 45lbs on each side ur not only lifting 90 lbs, but in reality if u put that on a scale it would be 135 lbs. If ur doing dumbells at the gym do u think that those companies that make the dumbells don't add the weight of the dumbell into it? I was always wondering how 2 7 1/2 lb. plates equal 20 lbs on a dumbell, I thouhgt it only equaled 15 lbs or why it says 30 lbs when the weights on it only add up to 25 lbs I guess u don't count it as 25lbs, but what it says on the side and that's 30lbs
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  13. #13
    2 victor goes spoils THe WeapoN's Avatar
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    yes count the bar
    we aim for one thing, to be perfect, yet we will never be.
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  14. #14
    NPC Bodybuilder/Judge Vivid04's Avatar
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    Why wouldn't you count the bar? That doesn't make sense. The only way that you wouldn't count it is if the bar weighs nothing!
    "When there's more quantity than quality... somethin's wrong!" - Lee Haney

    "Only Perfect Practice Makes Perfect" - Vince Lambrada
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  15. #15
    DC Training Disciple Gareth's Avatar
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    People that don't count the bar, don't count their weights 2. They just lift each week as heavy as they can.
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  16. #16
    Pure Testosterone Gordon_18's Avatar
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    I don't count the bar. I just count the weight i stack onto it.. Personally IMHO people that do just want to boost their egos a little higher.. Heck why not count the weight of your arms too right brothers?
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  17. #17
    terrann's Avatar
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    yes i doooooooo
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  18. #18
    Banned Uninspired's Avatar
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    Originally posted by Gordon_18
    I don't count the bar. I just count the weight i stack onto it.. Personally IMHO people that do just want to boost their egos a little higher.. Heck why not count the weight of your arms too right brothers?
    WHAT?

    no, count the damn bar.
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  19. #19
    Registered User RACKITUP's Avatar
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    Thumbs down

    12% voted not to count the bar----comedians!!
    RACKITUP's Training logg, http://forum.bodybuilding.com/showthread.php?t=464176



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  20. #20
    ♥ SKULLDUGGERY NIUNIU_SAN's Avatar
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    6 no votes?!
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  21. #21
    ten ph0r psychojoe's Avatar
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    i count the bar, but not the plates
    5'11", 187lbs, 19 y/o

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  22. #22
    Ethereal HydroStorm's Avatar
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    i think the holders are like 1 lb each
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  23. #23
    Patrick F. Baby Swizzle Dizzle's Avatar
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    I count the bar........wtf?!
    "You better push,cuz im not lifting it off of you." By: my brother-every single time i lift.

    "i know youve got it down... fap fap. or choo choo

    the choice?

    yours."--WakingMalice
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  24. #24
    Registered User BirdBoy's Avatar
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    Another great post in the teen forum
    160lb State Champion in the making.


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  25. #25
    Banned n00b_101's Avatar
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    i do.
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  26. #26
    Tired of being human RedFiredSoul's Avatar
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    WTF? i never counted the bar its 45 pounds WTF? so its 20 kilogram? :S waa that changes things for me lol so you guys also count the bar for your deadlift?
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    Hello. Muscle D's Avatar
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    Originally posted by RedFiredSoul
    WTF? i never counted the bar its 45 pounds WTF? so its 20 kilogram? :S waa that changes things for me lol so you guys also count the bar for your deadlift?
    duh
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    Registered User slacker8487's Avatar
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    Originally posted by RedFiredSoul
    WTF? i never counted the bar its 45 pounds WTF? so its 20 kilogram? :S waa that changes things for me lol so you guys also count the bar for your deadlift?
    well, of course not. tell me why the hell someone would do a thing like that, we all know you only count the bar when your benching.

    of course you count the bar your when deadlift, bench, curl, any thing, count ALL the weight your lifting.
    Cutting till 150lbs, approx. b/f-11%

    Starting weight 167lbs, approx. b/f- 20%
    Week 1: 163.25lbs, approx b/f- 18.7%
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    Week 3:
    Week 4:
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  29. #29
    Oxymetazoline HCl 0.05% ohashi's Avatar
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    Originally posted by Gordon_18
    Heck why not count the weight of your arms too right brothers?
    Because your arms are not resitance in this exercise.
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  30. #30
    Fat Stagger's Avatar
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    It'a an extra 45 lbs in the lift, it had better be counted.
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