sunflower seeds

[Khsmile]

are dry roasted sunflower seeds a good soure for your good fats????? Thanks!!!

[anandagirl]

I would say YES!

[Leigh P.]

Yes indeed, great source.

[polinutrigirl]

are dry roasted sunflower seeds a good soure for your good fats????? Thanks!!!

My favorite are pumpkin seeds.

[nockowt1]

I like snacking on almonds because sunflower seeds are too much work for me.

[anandagirl]

I like the work - keeps my portions in control!!

[Khsmile]

I actually buy the ones that are already out of their shells...so its no work! I like nuts, but i just wanted a change--and sunflower seeds are cheaper!

[sborton84]

My favorite nuts are just plain (not roasted) almonds. This is just my little hypothesis, but I would think that some of the good, natural fats would be lost in the "roasting" process and replaced w/ soybean oil or something of the sort. (I'd agree that they're delicious though!)