Reply
Results 1 to 3 of 3
  1. 03-22-2009, 09:43 AM #1
    2Massive
    Banned 2Massive's Avatar
    Join Date: Nov 2008
    Location: Pennsylvania, United States
    Age: 31
    Posts: 1,433
    Rep Power: 0
    2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500)
    2Massive is offline

    My new chest routine.

    Okay, this is just for the chest. I will be working all 3 parts of the chest... Upper, Middle, and Lower. I will start it off with Barbell Flat-Bench. I will do 4 sets. Next I'll do DB Incline for 3 sets. And Finally, DB Decline for 3 sets. Next time I work my chest I will do, DB-Flat, BB Incline, and DB Decline. And the next time, I will do DB Flat, DB Incline, and BB incline. Does this sound like it will produce decent gains? I will be starting it on Monday, and will be performing it for 9 weeks.
    Reply With Quote
  2. 03-22-2009, 09:54 AM #2
    alb_tex
    Registered User alb_tex's Avatar
    Join Date: Sep 2008
    Location: United States
    Posts: 553
    Rep Power: 279
    alb_tex will become famous soon enough. (+50) alb_tex will become famous soon enough. (+50) alb_tex will become famous soon enough. (+50) alb_tex will become famous soon enough. (+50) alb_tex will become famous soon enough. (+50) alb_tex will become famous soon enough. (+50) alb_tex will become famous soon enough. (+50) alb_tex will become famous soon enough. (+50) alb_tex will become famous soon enough. (+50) alb_tex will become famous soon enough. (+50) alb_tex will become famous soon enough. (+50)
    alb_tex is offline
    High weight, low reps. I would add a fly type exercise as well.

    Something to think about as well... do push-ups on one of those large exercise balls (with your feet on the ground and hands on the ball.) Do 3 sets of 10 to condition the ancillary muscles that go into building strength around the chest.
    Reply With Quote
  3. 03-22-2009, 10:23 AM #3
    2Massive
    Banned 2Massive's Avatar
    Join Date: Nov 2008
    Location: Pennsylvania, United States
    Age: 31
    Posts: 1,433
    Rep Power: 0
    2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500) 2Massive is not very helpful. (-500)
    2Massive is offline
    Originally Posted by alb_tex View Post
    High weight, low reps. I would add a fly type exercise as well.

    Something to think about as well... do push-ups on one of those large exercise balls (with your feet on the ground and hands on the ball.) Do 3 sets of 10 to condition the ancillary muscles that go into building strength around the chest.
    I forgot to mention the fly's lol. And yeah, I used to do those. My trainer used to have me do 2 sets, with one ball that is smaller than the other, and on the second set, I would switch side.
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules