Lowdown5's Making A BB.Com Comeback!!

[Lowdown5]

Hi All!

Well, I checked out for a bit to take care of some personal stuff, yada yada! Made some changes and now I am coming back to post, get help, give help (and crap) if needed, make people laugh, piss some folks off (it happens), but my main objective is to make myself better. Don't know what kind of welcome back I will get, hope it's good, but if not, sh*t happens!

I am going to start a cycle of HST on Monday, will post what's going on. If you want to read it, great. If not, again, sh*t happens.

Talk to ya all soon!

[Quickxi]

i'll be checkin dis here thread out yo...

[Quickxi]

this thread needs something.....





hmmmmm,







hmmmmm,

Originally Posted by Lowdown5

Damn, she is so HAWT!!!!

yeah that will work...

[Dallas68]

once your bitten you cant stop...lets see what you do with this bro:-)

[Lowdown5]

Originally Posted by Quickxi

i'll be checkin dis here thread out yo...

Cause it is off the hook!!

Originally Posted by Dallas68

once your bitten you cant stop...lets see what you do with this bro:-)

Hell yes!!

[Macrobolic]

Originally Posted by Lowdown5

Hi All!

Well, I checked out for a bit to take care of some personal stuff, yada yada! Made some changes and now I am coming back to post, get help, give help (and crap) if needed, make people laugh, piss some folks off (it happens), but my main objective is to make myself better. Don't know what kind of welcome back I will get, hope it's good, but if not, sh*t happens!

I am going to start a cycle of HST on Monday, will post what's going on. If you want to read it, great. If not, again, sh*t happens.

Talk to ya all soon!

Happy happy joy joy (no homo, well maybe a little )

Here is a gift for coming back:



MMMMM, vida....

[Lowdown5]

Originally Posted by BrettCorless

Happy happy joy joy (no homo, well maybe a little )

Here is a gift for coming back:



MMMMM, vida....

Thanks Brett, I missed ya bro! (homo, maybe..........lol)

[Dallas68]

Homo's or not, we are here to look better and create a theme park of health inside our bodies...:P

[Lowdown5]

Originally Posted by Dallas68

Homo's or not, we are here to look better and create a theme park of health inside our bodies...:P

Dallas, you point of view on things always impresses me!

[cornwallus]

howdy John, what's HST?

[Lowdown5]

Originally Posted by cornwallus

howdy John, what's HST?

Corn!!!!!!!!

I think it is gonna be great. I like the way it is laid out, it is structured without being rigid.

Dude, you are disappearing, you are doing great man! Down 176, that is great!!

[cornwallus]

Originally Posted by Lowdown5

Corn!!!!!!!!

I think it is gonna be great. I like the way it is laid out, it is structured without being rigid.

Dude, you are disappearing, you are doing great man! Down 176, that is great!!

Thanks champ, didnt you use to be well over 300 like 330?, YOur doing fantastic yourself too, I'm rather happy your back, yourself and the other john I feel a bond with.

Keep on trucking champ,

I'll be reading this so you can't bugger off again

[Lowdown5]

Originally Posted by cornwallus

Thanks champ, didnt you use to be well over 300 like 330?, YOur doing fantastic yourself too, I'm rather happy your back, yourself and the other john I feel a bond with.

Keep on trucking champ,

I'll be reading this so you can't bugger off again

Down about 45 pounds right now, feeling good, want to feel great though! I am glad to be back, thanks!!

I have to tell you Corn, I am so freakin impressed by what you have done. If there is a Champ here, it is you!!

[heathershubby]

what is going down in the motown bro. Man it is good to see you back things were not the same without ya

Ironically I am exactly 45 lbs down as of yesterday myself so we are both back and ready to get rid of the rest of the weight.

co winki dink I think nottttt

much love man

p.s. you need to start a weight loss journal to man ..

[Dallas68]

damn...so your all down a plate then happy Friday guys.

[Lowdown5]

Originally Posted by heathershubby

what is going down in the motown bro. Man it is good to see you back things were not the same without ya

Ironically I am exactly 45 lbs down as of yesterday myself so we are both back and ready to get rid of the rest of the weight.

co winki dink I think nottttt

much love man

p.s. you need to start a weight loss journal to man ..

Looking into that, glad you are doing well John!!

[Lowdown5]

Originally Posted by Dallas68

damn...so your all down a plate then happy Friday guys.

A big 45 pound plate!! Happy Friday Dallas!!

[Dallas68]

Glad your back, even if i've never seen you face to face it's great to know everyday you might post and say hey guys...im healthier...

[Lowdown5]

Originally Posted by Dallas68

Glad your back, even if i've never seen you face to face it's great to know everyday you might post and say hey guys...im healthier...

And I look for you to say that you are getting stronger!!!!

[demonwareltd]

Best of luck to you! Lift hard, diet right and turn your body into a lean, fat burning machine!

[Lowdown5]

Originally Posted by demonwareltd

Best of luck to you! Lift hard, diet right and turn your body into a lean, fat burning machine!

Thanks Demon!! That was my idea too, great minds think alike!!!

[Lowdown5]

Well I finished my week of figuring out my 5/10/15 rep maxes, now it's 9 days off for strategic deconditioning (fancy speak for chillin out, being lazy) I am gonna do 5 days of cardio on my off week, and then on the 28th start crushing it in the gym. I am reading the Lifestyle Diet that was posted here, it sounds like it will be good for what I am trying to do. Well, gotta spend some time reading, talk to ya all soon!!

[Lowdown5]

Originally Posted by cornwallus

howdy John, what's HST?

Corn, my bad, I read your post wrong, sorry! Here is a link to a BB.com article on HST

http://www.bodybuilding.com/fun/paul4.htm

Check it out and see what you think!

[heathershubby]

pretty complicated sheeet lol

good luck bro I hope it fits your needs.

I have took 8 weeks to get my diet in check and the only "workout" I have been doing is counting steps with a pedometer.

I have a program I designed myself almost all Barbell work aaaaaaaaaahhhhhhh I hate them so its a challenge.

Before I go there though I have some other things I am adding.

On monday I will start walking 1 mile with a dvd I bought called walk a way the lbs lol

its a bunch of light arobic walking moves lol

and a fitness test and 1 hour of playing the Wii it has active games and a fitness age test lol

I said this time I am going to be all about having fun I am going to try crazy classes at the Y and stuff lol have fun and bust the gut I will be following your log though you know this man.

[Macrobolic]

Originally Posted by Lowdown5

Well I finished my week of figuring out my 5/10/15 rep maxes, now it's 9 days off for strategic deconditioning (fancy speak for chillin out, being lazy) I am gonna do 5 days of cardio on my off week, and then on the 28th start crushing it in the gym. I am reading the Lifestyle Diet that was posted here, it sounds like it will be good for what I am trying to do. Well, gotta spend some time reading, talk to ya all soon!!

Right on man, let the lifting begin (the 28th of course )

[Lowdown5]

Originally Posted by heathershubby

pretty complicated sheeet lol

good luck bro I hope it fits your needs.

I have took 8 weeks to get my diet in check and the only "workout" I have been doing is counting steps with a pedometer.

I have a program I designed myself almost all Barbell work aaaaaaaaaahhhhhhh I hate them so its a challenge.

Before I go there though I have some other things I am adding.

On monday I will start walking 1 mile with a dvd I bought called walk a way the lbs lol

its a bunch of light arobic walking moves lol

and a fitness test and 1 hour of playing the Wii it has active games and a fitness age test lol

I said this time I am going to be all about having fun I am going to try crazy classes at the Y and stuff lol have fun and bust the gut I will be following your log though you know this man.

I think it all comes down to doing what works for you, diet and training wise. You have to enjoy what you are doing or you won't do it. It is all really simple in that respect.

[Lowdown5]

Originally Posted by BrettCorless

Right on man, let the lifting begin (the 28th of course )

I don't want to take the week off from the weights, but Bryan Haycock who wrote the plan says it is a must, and you know that I always do what I am told!!

[jwdjrs]

Glad to see you back John

[Kate~]

Welcome back Low

[Lowdown5]

Originally Posted by jwdjrs

Glad to see you back John

Thanks Brother!! Feels good to be back!!