Before reading this, throw away any and all preconceived notions about penis enlargement. First, it is not my intent to promote the use of penis weights and miracle pills. Second, this thread was not made in an attempt to encourage you to run out and get surgery... These are all natural techniques, and while I can't speak for everyone, I have used some of these, and they definately help.
Please note that I borrowed some of these techniques from "The Ultimate Penis Enlargement Manual," and I've paraphrased some of them into my own words.
WARNING: Do NOT perform any of these exercises while in a fully erect state. Vascular damage may result if care has not been taken.
1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.
2. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.
3. Relax for one minute. "Twirl" your penis in a circular motion about 30 times. This gets the circulation flowing again.
4. Repeat Step Two again 4 times, except pull your penis in a different direction each time... up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.
5. After you've completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight "tugs" outward, not jerking too hard.
(Tips: a. You should be using a lubrication of some sort while performing these techniques, b. Do NOT use soap or shampoo, these can and will irritate the skin when applied vigorously.)
1. When your penis becomes SEMI-ERECT, make the American "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.
2. Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect state. Make sure to touch the penis all the way from the base to the head. Note that the head of your penis expands with blood.
3. Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic ("milking") motion, touching upon every part of the penis except the very top part of the penis head.
*1 - Do 200-300 strokes/day at medium strength for the first week. (10 minutes)
*2 - Do 300-500 strokes/day at medium-full strength for the next week. (15 minutes)
*3 - Do 500 or more strokes/day from then on, and as strong as you can make them. (20 minutes)
(Tips: If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis up and down 25 - 50 times. Perform this exercise 5 days a week. Remember to keep your penis only partially erect. If you feel ejaculation coming on, pause milking until the urge subsides. This is itself an exercise... one of self-control.)
Tao Technique (Larger "Glans," aka: Penis Head):
1. Use your fingers to push the blood up to your penis head and create some sustained pressure. Hold that position momentarily (approximately 10 seconds.). This will expand the capacity of your head to take in more blood, in the end creating a bell or mushroom shape. You can also squeeze the shaft to make the blood engorge in the head. Once it's hard, you can release the squeeze. Repeat as many times as you wish (but don't exceed 10 minutes).
Kegels ("PC" Exercises, aka: Pubococcygeal Muscle):
(Note: First you must Locate Your PC Muscle. It's actually easier for men to locate this muscle and do these Exercises than it is for women. Simply stop your urine midstream when you urinate. This not only teaches you how to find the PC muscle, but gets you started on your exercises. Stop and restart your urination 5 times during every trip to the bathroom. Using your ability to stop the flow of urine will help you control your ejaculations.)
1. PC CLAMPS: Squeeze and release, over and over. Start with sets of twenty, then build to 100 or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.
2. PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you've finished the slow squeeze (to where you can't squeeze anymore), let go. At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you're running down!
1. Perform your workout for ONE HOUR EVERY DAY, 5 DAYS A WEEK. Be sure to take 2 days off a week (consecutively or not), as this is your "healing" time when your cells rebuild after they've been broken down. Do this, and you should start seeing results within the next 3 weeks. Once you witness this penis growth for yourself, you won't want to stop this program, nor should you! Remember... Knowledge, Commitment, Growth. These exercises have been designed not only for penis enlargement, but also for a better self-esteem and personal satisfaction.
Massage & Warm Down:
1. This is how you should end your workout, as applying heat and massage optimizes healing. Your testicles are always trying to maintain a 34 degree temperature to keep the cells alive. Heat restores any nerve and sensitivity problems you may have incurred during your enlargement program.
2. After your workout, gently massage your penis for several minutes. After massage, you can either apply another hot towel as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for a another few minutes. Either of these "heat applications" will keep the blood held within your penis and stimulate the damaged parts, restarting them to function better. Dry off well with a towel.
Well that's about it... since everyone has been asking so many questions about "penis size" and what not in this forum, I figured I may as well post something like this to help men overcome their "tiny penis syndromes"