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  1. #1
    No cardio No cry RU4A69's Avatar
    Join Date: Feb 2005
    Age: 35
    Stats: 5'8", 181 lbs
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    Thumbs up How to make your own fractional plates-

    Costs a couple bucks, compared to $80-160 the sites want-

    http://www.geocities.com/elitemadcow...croloading.htm
    ^^^^^^^^^^^^^^^^^^^^^^^^^
    ******** TRAP BAR BOARD REP*******
    VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV
    ___________________________________
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  2. #2
    The BACKMAN DJAuto's Avatar
    Join Date: Aug 2005
    Location: Louisiana, United States
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    Thumbs up

    A very unique solution indeed.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  3. #3
    <3 Tea Zensuji's Avatar
    Join Date: Jan 2004
    Location: United Kingdom (Great Britain)
    Age: 36
    Stats: 6'1", 220 lbs
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    and chains on the bar makes you look cool.
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  4. #4
    Bulk it and HULK it hulkinout's Avatar
    Join Date: Jan 2004
    Location: New York, New York, United States
    Age: 48
    Stats: 6'1", 220 lbs
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    Very smart. I have four of those Plate Mate magnetic 1.25 lb plates, which are good for dumbbells, but they were like 15 bucks each, and they don't work on rubber dumbbells. :-P
    Keep on hulkin'.

    I won't quit till no shirt will fit.
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  5. #5
    Banned Turboboy's Avatar
    Join Date: Dec 2006
    Age: 44
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    nice bro! Progressive Overload Priniciple....so simple yet overlooked by many.
    Gotta get me some of those chains
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  6. #6
    Registered User hvit's Avatar
    Join Date: Apr 2006
    Stats: 6'1", 217 lbs
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    I made 8 of them, I think it cost me 15 bucks at Lowe's, definitely worth it.
    Let me live deep while I live; let me know the rich juices of red meat and battle when the blue blades flame and crimson, and I am content. - Conan
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  7. #7
    Lives in a power rack Dave(DBD)'s Avatar
    Join Date: Aug 2006
    Location: Canada
    Age: 28
    Stats: 5'9", 180 lbs
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    I use'em
    "If you can't train and work in a warehouse at the same time, you probably have ovarian cancer. Consult your gynecologist." -Mark Rippetoe

    My Strength Training Log: http://forum.bodybuilding.com/showthread.php?t=138060563
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  8. #8
    cruisin' low adidamps2's Avatar
    Join Date: May 2004
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    nice find will use in future.
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