http://forum.bodybuilding.com/showth...ight=abrollers
I found this under a search on this site. Any one have experience with one first hand? Play It Again Sports has the one that has the "rubber band" inside so that you can go only so far out (decreasing the chances of hurting your back). It is only $20, but didn't want to get one just to be getting one. I usually do crunches with weights and even use a swiss ball. I do various exercises targeting abs, but didn't know if this was the mother of them all.
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Thread: do ab rollers work?
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05-22-2004, 02:52 PM #1
- Join Date: May 2004
- Location: Charleston, South Carolina, United States
- Age: 52
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do ab rollers work?
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05-23-2004, 12:10 PM #2
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05-23-2004, 03:19 PM #3
- Join Date: Sep 2002
- Location: Here (though sometimes there).
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If you can't see your abs (but want to), then you're packing too much fat. Remember that spot-reduction by "targeted" exercises is a myth; the fat comes off in the reverse of the order that it went on (if your gut or butt got fat first, then your gut or butt will get "un-fat" last.
aut viam inveniam aut faciam
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05-24-2004, 01:58 PM #4
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05-24-2004, 02:27 PM #5Originally posted by MisterT
My stomach is flat, I have been working out my abs for 5 years now (straight) and they show very little. I am 6'4 and around 185 lbs. I guess I still need to work on them.
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05-24-2004, 06:43 PM #6
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05-24-2004, 06:59 PM #7
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05-24-2004, 07:00 PM #8
You probably are by no means "fat", but it takes an exceptionally low body fat percentage to see the abs. I cant see mine, but I can finally feel them again after about six years of neglect. I found that dividing up my meals so that I was eating about every two hours, with a daily calorie intake of about 1800, worked great for losing alot of fat. I went from 214 to 192 in about three months. I know alot of people would say that calorie intake is way too low, but it is extremely difficult to lose fat and put on muscle, so I decided to prioritize. My gut was disgusting and it had to go. Now that it is 'pretty much' gone, I am shifting gears...eating alot more (probably in the 3000 cal range) and lifting hard. Another thing that I think is huge, and you probably already know this, is ditch the sugars, especially soda. I used to drink 3 or 4 sodas a day and thought nothing of it...man those 20 ouncers have about 250 cals in them! And those are completely useless calories to your body. sorry, I got into a ramble....
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05-25-2004, 03:57 AM #9
- Join Date: May 2004
- Location: Charleston, South Carolina, United States
- Age: 52
- Posts: 853
- Rep Power: 393
I have gotten so all I drink is water. Very seldom do I have a soda. Thanks for the advice. One thing I don't do is any cardio. I mean I do a lot of walking at work and take the stairs, but I don't run like I used to in part because of my knees. I do have a bike and occasionally ride, but it's more like a low impact cardio work out. My legs are also a weak point. I never neglected them like some people do, but my upper body just is faster when it comes to working out. I joke around with people at work and say my gluteus (sp?) minimus is sore because I don't have that much in the way of a back side. And girls are like guys in that the first thing they check out is a person's ass. So I blast my legs with squats, hack squats, lunges, and step ups (with weights). I vary them each week to keep shocking them with something new. Hopefully time will tell. I am 32 and have always been a hardgainer, but I have already decided to work out and stay fit for life no matter how long it takes.
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05-26-2004, 08:12 AM #10
MisterT, Im 32 as well. I know what you mean about metabolism, mine has gone down a little as well. I do a lot of cardio so it has helped a ton. Along with my diet as well. I have gone from 210
to 174 and getting really close to my goal...six pack! But when we start bulking, we can use our metabolism to our advantage by bulking up easier. So its not all that bad being 32, just have to get the diet in check. By the way, what part of south carolina are you from? I live in West Columbia.
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05-26-2004, 10:04 AM #11
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08-19-2013, 05:52 PM #12
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08-19-2013, 05:56 PM #13
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08-19-2013, 06:02 PM #14
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08-19-2013, 06:15 PM #15
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08-03-2014, 09:29 AM #16
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06-17-2015, 08:13 PM #17
Legitimate questions
I just joined this forum based on this (and other similar) responses. I have an odd problem- I'm about 2 months and 15 lbs into really losing weight and looking trim. Everything is going well- I don't work out like I should but I have an incredibly physical job and I am very active (active as in on my feet and working hard 14 hours out of every day). So I changed my diet alone and have lost 15 lbs. Now I'm getting more specific about areas I'd like to see improvement, and have noticed that due to the nature of my job, I use my right side exclusively for much of what I do, and I'm seeing excellent definition there but need to figure out ways to even things out.
Long story short, I understand that burning more than I eat equals weight loss and better definition. That is why I have seen the improvements I have. My question is- if it were true that "spot targeted reduction" was a myth, why is my right side so defined while my left side isnt? Of course my right arm is bigger, but I'm talking specifically about abdominal definition. It should stand to reason that if I lost weight in the order I put it on, my core would be last (ok, got that), but that it should be even. It's not. My right side (I do right handed veterinary work) looks great, my left not so much.
Any tips for someone in my situation to even things out? My dancing friend suggested plank exercises, and I am liking the feel of that but would love any other good ideas.
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