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  1. #1
    ULTRACONNOR
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    Stomach fat rolling over while sitting

    I've been dirty bulking for a while, but it seems my upper abs show pretty well, especially while flexed. However, when I sit down, some of the stomach fat rolls over. Standing up, I don't look fat at all though. Does this happen to anyone else?
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  2. #2
    peace! it has been fun :) Jordyn's Avatar
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    yes, thats normal. as long as you dont got a lot of rollover....
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  3. #3
    Registered User SpectraGuy's Avatar
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    What about people with 6-pack ? If they don't flex their abs & when sit down, do they have "roll-over" tummy?
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  4. #4
    Squatchin' ain't easy.. justdragit's Avatar
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    im a fatass so yeah it's normal for me.
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  5. #5
    Registered User SFreppinitbig's Avatar
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    I used to have some roles and then i lost some weight, now my stomach is like a balloon when sitting.
    Bench: 175 LBS
    Deadlift: 250 LBS
    Squat: 170 LBS (ATG)
    Military Press: 115 LBS
    Barbell Rows: 125 LBS
    Curl: 40 LBS dumbell
    Dips: Injured
    Pullups: 10 reps @ BW

    5-10, 170 16% BF

    Pain is weakness leaving the body

    http://forum.bodybuilding.com/showthread.php?t=108633751
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  6. #6
    [MDF] ground fighter Kanji4488's Avatar
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    yea yo i have that cause im bulking now....its so irritating....i keep pincing it and bieng like, this is not my stomach! hahahah....reps
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  7. #7
    Registered User bingpwr's Avatar
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    How come you're dirty bulking? Why don't u try going on a clean bulk?
    That's why once you're in the game, you're in it for life.
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  8. #8
    Registered User Physiologist's Avatar
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    Yeah i used to get that. its embarrassing and awful to have. Can't imagine sitting down without a shirt on.

    Dirty bulking is the stupidest idea ever. Just getting yourself fat. Makes the cut even harder as you are so used to the dirty foods.


    But my stomach is pretty flat now.. i still get some roll
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  9. #9
    Registered User Reality_Check's Avatar
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    Originally Posted by ULTRACONNOR View Post
    I've been dirty bulking for a while, but it seems my upper abs show pretty well, especially while flexed. However, when I sit down, some of the stomach fat rolls over. Standing up, I don't look fat at all though. Does this happen to anyone else?
    My situation exactly
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  10. #10
    Registered User BlackRadio's Avatar
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    **** it, rest your drink on it.
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  11. #11
    amor fati Mises's Avatar
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    open a beer with it
    "Modern man is conditioned to expect instant gratification but any success or triumph realized quickly, with only marginal effort is necessarily shallow. Meaningful achievement takes time, hard work, persistence, patience, proper intent and constant self-awareness. The path to such success is punctuated by failure, consolidation and renewed effort. Personal reconstruction is art." - MFT
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  12. #12
    ULTRACONNOR
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    Originally Posted by bingpwr View Post
    How come you're dirty bulking? Why don't u try going on a clean bulk?
    I could, but unless I was become really bloated, I wouldn't worry about it. I use the term dirty very relatively. What is dirty for me could be clean for someone else. Overall, my diet isn't that bad, but a few things could be improved to make it optimized, but I'm not worried.
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  13. #13
    Registered User nithos's Avatar
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    That's normal. When you are sitting, are you sitting straight up with good posture, or are you slumping down in the chair? It will make a big difference.
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