I know running after a workout is detrimental to bodybuilding, but does this apply to sports (strength) too? I assume so, but hadn't seen anything about it.
The reason I ask is my coach felt the need to start doing "plyometrics" (it's more just plain running) every day when the weight room closes.
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Thread: Running after workout?
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05-20-2004, 07:07 PM #1
Running after workout?
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05-20-2004, 07:21 PM #2
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05-21-2004, 10:02 AM #3
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05-21-2004, 10:03 AM #4
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05-21-2004, 12:56 PM #5
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05-21-2004, 02:25 PM #6
What sport are you playing? Remember lifting is not the be all end all of sports training. In highschool, speed is very important and is a valued commodity. I don't know what your program is, but generally you should do any sprint/plyo work before the weightroom. Also, I doubt it'll effect you negatively unless you're trying to get fat or have the worst program ever.
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05-21-2004, 08:17 PM #7
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05-22-2004, 05:35 AM #8
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05-22-2004, 02:57 PM #9
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05-22-2004, 03:42 PM #10Originally posted by Odan
Alright, then I have another question. If I'm taking creatine/protein shakes postworkout, should I drink them and then run, or wait untill after I'm done running?The secret of success is to know something nobody else knows.
- Aristotle
Just play. Have fun. Enjoy the game.
- Michael Jordan
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05-22-2004, 04:32 PM #11
running
well actually after a long day of running and working out the lactic acid is built up into the muscles...
the final run at the end of the workout/drill work favors the body by helping flush the lactic acid buildup away and continuing the body's recovery cycle in rebuilding what was broken down by the intensity within the workset of the day...You only get what you put in
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05-23-2004, 06:47 AM #12
Re: running
Originally posted by Butter24cf
well actually after a long day of running and working out the lactic acid is built up into the muscles...
the final run at the end of the workout/drill work favors the body by helping flush the lactic acid buildup away and continuing the body's recovery cycle in rebuilding what was broken down by the intensity within the workset of the day...
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05-23-2004, 11:13 AM #13
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05-24-2004, 01:05 PM #14
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05-24-2004, 03:40 PM #15
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05-24-2004, 07:00 PM #16
Would it be better to run around 4 PM assuming I worked out in the morning 7 or 8ish? I'm trying to figure out my schedule for summer, and I know I need to run more then I have been. I don't think this would be overtraining? I mean, I'd refuel and possibly nap in between the two.
Summer Football Training Journal: http://forum.bodybuilding.com/showthread.php?s=&threadid=290322
Feel free to comment and read along.
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05-24-2004, 07:03 PM #17Originally posted by Odan
Would it be better to run around 4 PM assuming I worked out in the morning 7 or 8ish? I'm trying to figure out my schedule for summer, and I know I need to run more then I have been. I don't think this would be overtraining? I mean, I'd refuel and possibly nap in between the two.
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05-24-2004, 08:17 PM #18
I have college workout programs from Univ of Nebraska and NC state where the trainer that wrote the program has helped 40 kids from his program into the NFL in 12 years or suttin. THey both have sprinting type workouts and have you play dogeball or two hand touch after workin out depending on the position you play.
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