Adequate rest between leg and back day?
I do stiff-leg deads on leg day which is tuesday. I rest on wednesday. I want to start doing regular deads on back day which is thursday. Is that adequate rest between the two styles of deads?
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05-20-2004, 02:35 PM #1Banned
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Adequate rest between leg and back day?
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05-20-2004, 02:45 PM #2Message Board King
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I do SLDL on Wednesday and do regular DL on Friday alright.
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05-20-2004, 08:15 PM #3Banned
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Anyone else?
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05-20-2004, 09:05 PM #4Registered User
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Ya that is something I was thinking about as I was designing my next workout routine. Plus with reg dead's you work your quads alot, so would they be recovered from your squating earlier in the week???
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05-21-2004, 12:56 AM #5Registered User
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I'm going to be doing the same thing soon, except I'm doing Legs (including SLDL) on Tuesday and moving Back (Including DL) to Friday.
Cutting - 6' 3" - 28 yrs
Jan 10th - 219 lbs (end of winter dirty bulk)
July 30th - 192lbs - Approx 9% bf
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05-21-2004, 01:21 AM #6Registered User
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Legs 5days after my back workout, to recover hams, but mostly lower back, and my spinal erecti were the factor in back squatting
RACKITUP's Training logg, http://forum.bodybuilding.com/showthread.php?t=464176
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05-25-2004, 06:59 AM #7Banned
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bump
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05-25-2004, 11:04 AM #8Illuminist exposer
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My leg day is thursday. I recently shifted my back day from tuesday to monday for this very reason - I felt my legs needed the extra recovery time for thursday's workout.
Not just the quads getting hit on deadlifts, but also calfs getting hit hard with shrugs
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05-25-2004, 11:21 AM #9King Dingaling
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For me, leg day is sunday and back day is thursday... I sldl on legs and reg deadlift on back day.
A2tG Squat = 315 x 4 (350 x 1)
Deadlift = 315 x 5 (350x1)
Bench Press = 195 x 6 (??? x 1)
6'4''
Cutting :(
week 1: 221
week 2: 219
week 3: 217
week 4: 216
week 5: 214
week 6: 210
week 7: 210
week 8: 204
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05-25-2004, 11:52 AM #10Banned
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So...do you guys think 48hrs is enough rest between leg and back day?
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05-25-2004, 11:59 AM #11Illuminist exposer
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For me it isn't. For you it might be, might be not...why not re-arrange your split to be on the safe side?Originally posted by 127.0.0.1
So...do you guys think 48hrs is enough rest between leg and back day?
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05-25-2004, 01:10 PM #12Banned
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I guess I could switch shoulders and back. So, itll look like this:
Mon- Chest/Tris
Tues- Legs
Wed- Rest
Thurs- Shoulders
Fri- Back/Bis
Sat- Abs/Calves
Sun- Rest
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05-25-2004, 01:40 PM #13Pride and Goal
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just follow the same routine that max-ot uses. Theirs seems to work.
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