I do stiff-leg deads on leg day which is tuesday. I rest on wednesday. I want to start doing regular deads on back day which is thursday. Is that adequate rest between the two styles of deads?
|
-
05-20-2004, 02:35 PM #1
-
05-20-2004, 02:45 PM #2
-
05-20-2004, 08:15 PM #3
-
05-20-2004, 09:05 PM #4
-
-
05-21-2004, 12:56 AM #5
-
05-21-2004, 01:21 AM #6
- Join Date: Nov 2003
- Location: United Kingdom (Great Britain)
- Age: 38
- Posts: 3,121
- Rep Power: 842
Legs 5days after my back workout, to recover hams, but mostly lower back, and my spinal erecti were the factor in back squatting
RACKITUP's Training logg, http://forum.bodybuilding.com/showthread.php?t=464176
<--Sea here?
NEWSFLASH
**Fat guys eat too many carbs
Muscley guys eat alot of protein
Skinny guys argue that you dont need protein**
-
05-25-2004, 06:59 AM #7
-
05-25-2004, 11:04 AM #8
-
-
05-25-2004, 11:21 AM #9
For me, leg day is sunday and back day is thursday... I sldl on legs and reg deadlift on back day.
A2tG Squat = 315 x 4 (350 x 1)
Deadlift = 315 x 5 (350x1)
Bench Press = 195 x 6 (??? x 1)
6'4''
Cutting :(
week 1: 221
week 2: 219
week 3: 217
week 4: 216
week 5: 214
week 6: 210
week 7: 210
week 8: 204
-
05-25-2004, 11:52 AM #10
-
05-25-2004, 11:59 AM #11
-
05-25-2004, 01:10 PM #12
-
-
05-25-2004, 01:40 PM #13
Bookmarks