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  1. #1
    Registered User TheGrandmaster1's Avatar
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    Peanut Butter and Jelly?

    Is this okay as a pre-workout or late night snack? I do use white bread, and I know peanut butter has some fat in it, but it also contains protein, and makes me thirsty for milk, where I get another 20 grams of protein from. The Bread, Peanut Butter, and Milk together is probably a whole 30 grams of protein, some carbs for energy, and tastes good.

    It's not junk food is it? Could I eat Peanut Butter and Jelly Sandwitches once a day while trying a fairly clean bulk and be okay?
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  2. #2
    Registered User Death From Above's Avatar
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    fat is good, try using whole wheat and sugar free jelly, also might not want it pre or post workout, the fat slows absorbtion of nutrients, however any other time its a perfect snack
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  3. #3
    The Mayan Man. orellanaoa's Avatar
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    also try natural PB, whole wheat bread, and sugar free Jam makes a good carb and fat with eggs in the morning.
    Its not about how much you can lift, its about how much you look like you can lift. Bob C.

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  4. #4
    Registered User UGAdawg2's Avatar
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    I think it's perfectly fine. Listen to the other two posters above. Whole wheat bread, natty pb and sugar free jelly. Makes a pretty tasty snack. I'll have one every now and then.
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  5. #5
    Wherever I go, there I am tuberacer49's Avatar
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    I sometimes have a PB sammich 3 hours before bed because it's very calorie dense. But like the dude above me said, don't have it post-workout.
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  6. #6
    Registered User xamadeix's Avatar
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    Instead of jelly why not have a pb and cottage cheese sandwich? tastes wicked good.
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  7. #7
    aka BBB BabyBodybuilder's Avatar
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    Originally Posted by xamadeix View Post
    Instead of jelly why not have a pb and cottage cheese sandwich? tastes wicked good.
    I bet you would say the same thing about tuna and pb :O
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  8. #8
    Banned Sibrek's Avatar
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    why use sugar free jelly? chemicals vs 20 extra calories when youre bulking...
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  9. #9
    aka BBB BabyBodybuilder's Avatar
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    Originally Posted by Sibrek View Post
    why use sugar free jelly? chemicals vs 20 extra calories when youre bulking...
    Ok,

    1) Have you ever seen Smukers Sugar Free Jam?

    2) It's not a question of "chemicals". Hense the "sugar free" aspect..
    The only time you'll ever see 'success' before 'work' is in the dictionary

    OGZERS, it's been 3 hours and 6 minutes since my last meal, teh biceptz are going catabawlick!!!!

    Bodybuilding is simple, not easy..
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  10. #10
    Registered User TheGrandmaster1's Avatar
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    Originally Posted by xamadeix View Post
    Instead of jelly why not have a pb and cottage cheese sandwich? tastes wicked good.
    Errrg, I don't know about that.
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  11. #11
    7Jerz3y2 RightCoastSrf24's Avatar
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    Originally Posted by BabyBodybuilder View Post
    Ok,

    1) Have you ever seen Smukers Sugar Free Jam?

    2) It's not a question of "chemicals". Hense the "sugar free" aspect..

    hmmm well actually i believe it is sweetened with splenda...and the calories arent necessarily the bad part its the actual sugar.


    splenda isnt really THAT bad for you, if at all. a lot of studies contradict themselves.
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  12. #12
    Banned Sibrek's Avatar
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    no sugar added doesn't = sugar free.

    if you're not preparing for a competition/trying to get down to 3% bodyfat, i think normal jelly is just fine.
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  13. #13
    aka BBB BabyBodybuilder's Avatar
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    Originally Posted by RightCoastSrf24 View Post
    hmmm well actually i believe it is sweetened with splenda...and the calories arent necessarily the bad part its the actual sugar.


    splenda isnt really THAT bad for you, if at all. a lot of studies contradict themselves.
    It's the safest sweatner to date. It uses suraclose which has 2calories per gram, and it doesn't even get processed by the body.
    The only time you'll ever see 'success' before 'work' is in the dictionary

    OGZERS, it's been 3 hours and 6 minutes since my last meal, teh biceptz are going catabawlick!!!!

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  14. #14
    Registered User fcb1012's Avatar
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    been eating skippy's natural but I wanted to try this "sugar free" jelly and got it and made a sandwich and can i say f***** sick!! I could only eat half the sandwich. Gotta go back to reg. jelly now. But yea I eat 1-2 pb&j's a day.
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  15. #15
    Prove you're worth a damn DJohnson's Avatar
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    I'd say a PB&J sandwich would be best consumed pre workout over any other time of the day. Studies show fat intake before working out increases fat lost during workout. Also, the carbs are beneficial for making sure glycogen is topped off and glucose in the bloodstream while working out. And to top it off, the incomplete amino acid profiles of grain and peanut butter mix to make a really complete protein. Might wanna add a bit of whey in there as well though.

    Personally on a daily basis I'll stick to oats+whey preworkout and sometimes some added EVOO.
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  16. #16
    Registered User Vietgoboi's Avatar
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    Originally Posted by DJohnson View Post
    I'd say a PB&J sandwich would be best consumed pre workout over any other time of the day. Studies show fat intake before working out increases fat lost during workout. Also, the carbs are beneficial for making sure glycogen is topped off and glucose in the bloodstream while working out. And to top it off, the incomplete amino acid profiles of grain and peanut butter mix to make a really complete protein. Might wanna add a bit of whey in there as well though.

    Personally on a daily basis I'll stick to oats+whey preworkout and sometimes some added EVOO.
    so basicly stay old school with oats+whey? Had my hopes up on PB&J lolz
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  17. #17
    Scared of Cottage Cheese such a loser yo's Avatar
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    splenda hasn't even been approved for more than 10 years, so i'm not writing it off as safe yet. i'm not opposed to artificial sweeteners or anything, if i have a choice, i'll go for stevia.
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