what are some basic bicep and tricep exercises

[dynamite]

i'm going ta start lifting soon and i was wondering what some basic arm exercises are. i know a few but what ones are really good.


i have some barbells but they are a pain and they seem to hurt my arm some times.

[liftin14]

there are:
barbell curls
ez bar curls
alternating db curls
hammer curls
reverse curls
cable curls

for tris
tricept extension
close grip bench
cable tricept extension
kick backs
skull crushers

that is all that I now.

[Dome]

Mine..

TRICEPS..
Close Grip Bench Press.3 Sets.10 Reps.
Pushdowns.3 Sets.10 Reps.
Dips.3 Sets.10 Reps.
Kickbacks.3 Sets.8 Reps.

BICEPS..
Standing Barbell Curls.3 Sets.10 Reps.
Sitting Alternate Curls.3 Sets.10 Reps.
Concentration Curls.2 Sets.10 Reps.
Reverse Standing Curls.3 Sets.10 Reps.
-------------------
For you,i have this beginners routine..

BICEPS..
Barbell Curls.3 Sets.15/12/10 Reps
Single Arm Seated Curls.3 Sets.15/12/10 Reps
Concentration Curls.2 Sets to Failure.

TRICEPS..
Lying Barbell French Press.3 Sets.10 Reps
Dumbell Kickbacks.3 Sets.15/12/10 Reps
Close Grip Bench Press.2 Sets,10 Reps

[dynamite]

thanks guys : )