food, pills, and caffine

[fiestygirl180]

i am new at this site... my BF use this site all the time to get help... i want to lose some body fat. i had a baby 3 years ago, i am 21 year old......i have all was been good on eating right, working out and try to get enough sleep.. i am 5'6 and weight 145.. i look good but i just want to tone up... ideal weight for me would be 130... i guess what i am trying to say is what would be the best way to lose fat..?? and what would be the best fat burning pill to use..?? I also love caffine, i drink it alot... what would be "good" and to be safe on how much to drink, aday????? if any body could help me, please i am all ears..

[terracotta]

Diet + training for 3 months before any fat burning pill is added on. They only work if you have everything else in place. Take a look at my website - http://terracotta2.googlepages.com

[Jamie M]

coffee is fine as long as you don't put sugar and creamer into it.