How many calories are in a whole roasted chicken, with the skin and without?
I cant seem to find it out on google.
This is from tescos or asda in the packet.
|
Thread: Calories in a whole chicken!?
-
05-15-2007, 09:46 AM #1
- Join Date: Dec 2006
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 1,154
- Rep Power: 239
Calories in a whole chicken!?
To be nobody but yourself in a world which is doing its best day and night to make you like everybody else means to fight the hardest battle which any human being can fight and never stop fighting.
-
05-15-2007, 10:22 AM #2
-
05-15-2007, 11:13 AM #3
-
05-15-2007, 11:15 AM #4
-
-
05-15-2007, 11:20 AM #5
- Join Date: Mar 2007
- Location: Thousand Oaks, California, United States
- Age: 44
- Posts: 1,288
- Rep Power: 224
Well it depends on the size of the chicken. Usually about 600--800 calories without skin and 1200-1400 with skin.
c105 - I used to work at Costco and would eat a whole chicken on my break. I would hear people whispering about it in the background and then there'a always that dumbass that has to be like "So, you must really like chicken."Lost over 100 pounds. Not too bad.
-
05-15-2007, 11:31 AM #6
-
05-15-2007, 11:36 AM #7
-
05-15-2007, 11:43 AM #8
-
-
05-15-2007, 11:45 AM #9
- Join Date: May 2007
- Location: Los Angeles, California, United States
- Posts: 15,782
- Rep Power: 70078
I HAVE UR ANSWER!~
Nutrition Facts
Calories in Roasting Chicken, light meat
Serving Size: 1 cup, chopped or diced
Amount Per Serving
Calories 214.2
Total Fat 5.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 105.0 mg
Sodium 71.4 mg
Potassium 330.4 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 38.0 g
Vitamin A 0.8 %
Vitamin B-12 7.2 %
Vitamin B-6 37.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.8 %
Copper 2.9 %
Folate 1.1 %
Iron 8.4 %
Magnesium 8.1 %
Manganese 1.1 %
Niacin 73.3 %
Pantothenic Acid 12.7 %
Phosphorus 30.4 %
Riboflavin 7.7 %
Selenium 51.6 %
Thiamin 5.7 %
Zinc 7.3 %***Los Angeles MISC Crew***
Many of life's failures are people who did not realize how close they were to success when they gave up.
"It is far more impressive when others discover your good qualities without your help."
-
03-10-2009, 10:32 PM #10
880 Calories per pound
The information for 4 ounces is as follows:
Calories 220
Total fat 16g
Sat fat 4.5g
Cheolesterol 80mg
Sodium 170 mg
Total Carbs 0
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g
Calcium 0 mg
16 ounces is a pound, so multiplying the above numbers by 4 yields 880 caloires in a pound.
Reference "Calories In Chicken: Whole Chicken, Cut Up, raw" on the CalorieKing website http://www.calorieking.com/foods/cal...TYmcGFyPQ.html
-
06-27-2012, 05:21 AM #11
I'm giving this thread a ressurection to see if anyone has more info on the skin vs nonskin issue.
Also just cause it's a badass thread.
I'm in Palestine right now and the only decent protein meal I can get is roasted chickens. I've been combining that with canned corn and canned beans to make up the vast majority of my daily calorie intake. Everything else in this country tastes horrible. They try to immitate American food at some of the tourist places, but it's not the same at all and it costs an arm and a leg.Thewhite9t's training log- http://forum.bodybuilding.com/showthread.php?p=364921521#post364921521
*All statements made by thewhite9t are for entertainment purposes only*
-
09-05-2012, 11:49 AM #12
-
-
09-05-2012, 01:11 PM #13
-
09-06-2012, 12:25 AM #14
-
02-28-2013, 12:18 PM #15
-
03-06-2013, 10:28 AM #16
-
-
03-06-2013, 11:00 AM #17
-
08-29-2013, 10:41 AM #18
-
09-26-2013, 06:59 PM #19
-
11-22-2013, 04:45 PM #20
-
-
11-26-2013, 06:21 PM #21
-
11-29-2013, 01:40 PM #22
-
11-29-2013, 02:08 PM #23
-
12-09-2013, 10:11 PM #24
I've scoured the internet & this site for a definitive answer to this question and have been unable to find one.
I realize chickens come in different sizes, but I just want a ballpark figure for a whole roasted chicken, with and without skin. Not by the oz or by the cup chopped, the whole damn thing.
I've heard anywhere from 1000-3000 calories, and up to 140 grams of protein.
Anyone?
-
-
12-10-2013, 01:00 AM #25
-
12-10-2013, 01:35 AM #26
remove chicken skin
weigh whole (skinned) chicken, write down results
weigh chicken skin, write down results
eat chicken meat + skin (if you please)
weigh chicken bones, write down results
subtract weight of chicken bones from weight of whole (skinned) chicken
look up how many calories are in X amount of roasted chicken, use information to figure out how many calories were in in your whole (skinned) chicken, minus the bones...this is how many calories are in a whole roasted chicken without the skin.
look up how many calories are in X amount of chicken skin, use information to figure out how many calories were in the removed amount of skin. add to results above...this is how many calories are in a whole roasted chicken with the skin.
next time you can leave the skin on and have a decent estimate.
-
12-10-2013, 01:38 AM #27
-
12-10-2013, 01:40 AM #28
-
-
12-10-2013, 01:43 AM #29
- Join Date: Aug 2010
- Location: United Arab Emirates
- Posts: 2,785
- Rep Power: 6462
It's hard to say.. You would have to weight each part of the chicken separately, as the breast has less fat than the thigh or wing or drumstick. Then find an online database searching for each individual part of the chicken, I.e. "Chicken breast with skin, grilled/rotisserie/broiled.", "Chicken thigh with skin, grilled/rotisserie/broiled", etc.. This is assuming that there were no additives to the chicken for flavor (lemon, sauces, marinades, w/e).
Do you even track?**Former 300 lb+ crew**
**Forever cutting crew**
Start weight: 325 lbs
Current weight: 219 lbs
Forever Cutting Coming to a Close: http://forum.bodybuilding.com/showthread.php?t=165710491&p=1325547941#post1325547941
-
12-10-2013, 01:44 AM #30
- Join Date: Aug 2010
- Location: United Arab Emirates
- Posts: 2,785
- Rep Power: 6462
Or weigh it with the bones, then eat it and weigh the bones afterwards to subtract them from the original number (much less work as I like to gnaw on chicken straight off the bone)... Math ftw?
EDIT: Nvm, just read your previous post..
Although, in your previous post you're not taking into account the different macros for each part of the chicken..**Former 300 lb+ crew**
**Forever cutting crew**
Start weight: 325 lbs
Current weight: 219 lbs
Forever Cutting Coming to a Close: http://forum.bodybuilding.com/showthread.php?t=165710491&p=1325547941#post1325547941
Bookmarks