Is there any limit in amount of calories taken per meal? How much calories should be taken per meal (in bulking phase) too aid growing and minimize storing fat? (my body weight is 200lbs)
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Thread: How many calories per meal?
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04-24-2002, 06:19 AM #1Registered User
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How many calories per meal?
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04-24-2002, 07:54 PM #2Registered User
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i am pretty close to that weight and i see a nutrionist every month
he has me eating 6 meals a day ranging from meal 6 wich has the lowest cal 420, to meal 4 wich has 1328 cal just make sure ur post workout meal is good and always eat a great breakfast
gibbyPAIN IS JUST WEAKNESS LEAVING THE BODY.
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04-25-2002, 02:51 AM #3
i dunno about 1320cal meal?
I reckon everything is fine so long as it is balanced,
ur post workout can be double the average meal if u want.
just my opinon
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04-25-2002, 04:05 AM #4Registered User
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1320cal i can have 3 meals with that and i would be over my daily intake.
split it up smaller than that man
500-600 calories 250-300 carbs, 20-40 grams protien. per-meal
7-8 meals per day
pzLast edited by BodybuildingKid; 04-25-2002 at 04:08 AM.
"Observe not that which is seen, but that which is not seen." -Dennis Nackord , Kenpo Karate System.
"No pain no ****in gain, GO PSYCHO U ****IN PUSSY, UP THAT ****IN WEIGHT, UP THEM REPS BITCH RAHH"
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04-25-2002, 11:46 AM #5Registered User
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It depends on your bodytype and metabolism. If your an ectomorph with a fast metabolism you can have meals that go as high as 800-1000 caloires.
If you an endomorph and have a slow matabolism you wouldnt want o go above 500-600 calories per meal.
Experimant and see for yourself what your body responds to best.
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04-25-2002, 01:24 PM #6Registered User
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Gibby-
You have been seeing a nutrionist? What does your average daily meals look like?
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