click sound

[sephiroth_31ph]

hey guys,
is it normal if i hear any click sound on my shoulder when i do heavy lifts? lately it became more often and with with no pain at all...should i lower my weight?
what should i do? tanx alot guys...
please leave ur comments

[science.boi]

I think the clicks and snaps or cracks that you hear are your tendons. You resolve this issue by warming up properly and stretching lightly beforehand.

[sephiroth_31ph]

i warm up 5 min light stretching and 10 min light weight excercises but the sound still there when im at my 3rd sets(200+ lbs) and each reps it clicks..it really bothers me