my friend told me that if i work out every day, like pushups, sitsups etc, everday will hinder my growth. is that true, or is it okay to work out everyday in between lifting?
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Thread: working out everyday
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05-18-2004, 04:30 PM #1Registered User
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working out everyday
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05-18-2004, 04:37 PM #2Lean Strength Athlete
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you should take time off, situps and pushups wont do much either
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05-18-2004, 04:54 PM #3Banned
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why woudl you want to workout everday? you grow when you rest and recover, not when u train
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