I get anywhere from 3800-4400 Good cals a day. and my protein intake per day is around 300-400...is that right? im currently bulking
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05-14-2007, 08:10 PM #1Registered User
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Cals and proten intake per-day..?
"Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity."
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05-14-2007, 08:15 PM #2Registered User
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anyone...??bump
"Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity."
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05-14-2007, 08:16 PM #3Consumer of food
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There is no such thing as "good cals". There are just cals. Doesn't matter if it comes from oats or table sugar, provided you have your protein and fat intake straightened out.
How many you take in, above maintenance levels, is your choice. If you are significantly above, as 4000+ is likely to be, expect significant fat gain with your muscle gain.TRYHARDER'S KEYS TO HUGE GAINS (patent pending):
USE THE FOLLOWING SUPPLEMENTS, SELL CAR, HOUSE, MOTHER IF CANNOT AFFORD: NO2, BCAA, Glutamine, Arginine, Sesamin, Phosphatidyl, Deca, Glutamine
AVOID: Carbz, Non-Cleen foods, The Circus
PM me with questions!! All inquiries must be in English
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05-15-2007, 05:19 PM #4Registered User
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Your calories seem high, but if your active and have a fast metabolism you might be alright. Your protien is high. Your body can only use about 2 grams per kilogram of lean bodyweight. Get most of your calories from complex carbs and get plenty of fiber.Originally Posted by FeaRThiS88
Dam the Tor****es! Full speed ahead!
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05-15-2007, 05:31 PM #5Drive+Knowledge=Success
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Please stop giving this advice. You are gonna lead people to become diabetic.Originally Posted by tryharder1
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05-15-2007, 06:09 PM #6Registered User
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hey, what is your weight gain like eating that many calories?Originally Posted by FeaRThiS88
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New Beginning
Age = 21
Height - 5'10 - 5'11
Weight - 150-155lbs. Goal = 180-190lbs
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