invast's training journal

[invast]

Hello all, I haven't posted here in about a month or so... mainly been posting at fortifiediron. But I decided to start up my journal here again. Last time it was in the other journal section, but I like this one more. Anyways here is my lifting schedual:

Monday (Thighs/LowerBack)
Squats
Front Squats
Leg Curls
SLDL
Hyperextensions

Tuesday (Chest/Triceps)
Bench
Incline DB Bench
LF Dips
CG Bench
Skullcrushers

Thursday (UpperBack/Biceps)
Pullups
Chins
BB Rows
EZ Bar Curls
Hammer Curls

Friday (Shoulders/Calves/Abs)
DB Press
Laterals
Cuban Rotations
BB Shrugs
Standing Calf Raises
Seated Calf Raises
Cable Crunches

[invast]

5/17/04 (Thighs/LowerBack)

Squats 135(10), 215(6, 6, 6) PR (5lbs)
Front Squats 165(6, 6) PR (5lbs)
Leg Curls 40(10), 80(6, 6)
SLDL 135(10), 205(6, 6) PR (20lbs)
Hyperextensions 35(6, 6)

Grade: A
Notes:
Hmmm... I think I'm a machine, well atleast I'm feeling like it! 3 more PR's ALL weight PR's! Squats were really tough, front squats were actually not too bad. I destroyed SLDL's... my grip held easy. I'm just feeling so good after that workout. RAWR!

[Julius Peppaz]

good to see u started a journal over here as well bro.

[AmateurWrestler]

Nice to see a journal of yours here. Nice Squats adam.

[invast]

Originally posted by Julius Peppaz
good to see u started a journal over here as well bro.

Thanks bro!

[invast]

Originally posted by AmateurWrestler
Nice to see a journal of yours here. Nice Squats adam.

Thanks alot Dan!

[AJ010]

Damn, nice squatting! You definately have over 255 in you!


Glad to see you started a journal over here!

[invast]

Originally posted by UnlimitedSteel
Damn, nice squatting! You definately have over 255 in you!


Glad to see you started a journal over here!

Thanks alot for the support! I'm gonna max in 2 weeks, not too sure what I'm going to go for though. Probably 275lbs maybe more!

[AJ010]

Originally posted by invast
Thanks alot for the support! I'm gonna max in 2 weeks, not too sure what I'm going to go for though. Probably 275lbs maybe more!

Kill 275, then murder 300!

[invast]

Originally posted by UnlimitedSteel
Kill 275, then murder 300!

LOL YES! I'm so pumped right now, just wait like 5minutes until I post todays workout and you will see why

[AJ010]

Originally posted by invast
LOL YES! I'm so pumped right now, just wait like 5minutes until I post todays workout and you will see why

Cant wait to see what ya did....i bet you set a huge PR

[invast]

5/18/04 (Chest/Triceps)

Bench 135(10), 190(6, 6, 6) PR (5lbs)
Incline DB Bench 75s(6, 3) PR (5lbs)
LF Dips 55(6, 4) PR (10lbs)
CG Bench 160(6, 6) PR (5lbs)
Skullcrushers 85(6, 6) PR (2reps)

Grade: A
Notes:
I think I did ok today , got a PR in every workout! My bench is going nuts... I'm hoping to put up 245lbs for max in 2 weeks. That would be a 30lbs increase in about 1 month! On my second set of incline bench I think I died or something, I dunno, it's all good though. Dips were VERY tough, CG bench felt good. Skullcrushers also felt very good.

[AJ010]

Damn nice as hell lifting man! You're bench has gotta be about 240 now, damn!


I bet you're psyched for maxin!

[Fullback_45]

Damn bro, PR's EVERYWHERE! Way to get the journal off to a start.

[John Promise]

Second posted workout and you're already setting PRs like crazy


What is your primary goal? Size? Strength? little bit of both?

Either way, love the down to basics approach with the routine.

[AmateurWrestler]

Awesome bench work, your max is getting up there.

[invast]

Originally posted by UnlimitedSteel
Damn nice as hell lifting man! You're bench has gotta be about 240 now, damn!


I bet you're psyched for maxin!

Hell ya I am, thanks bro!

[invast]

Originally posted by Fullback_45
Damn bro, PR's EVERYWHERE! Way to get the journal off to a start.

thanks!

[invast]

Originally posted by John Promise
Second posted workout and you're already setting PRs like crazy


What is your primary goal? Size? Strength? little bit of both?

Either way, love the down to basics approach with the routine.

A little bit of both, ya the routine is working well for me, I really enjoy it.

[invast]

Originally posted by AmateurWrestler
Awesome bench work, your max is getting up there.

Thanks Dan, ya it is feeling really good.

[Woden]

Nice lifts man.

[invast]

Originally posted by Woden
Nice lifts man.

Thanks Woden!

[BPP]

nice workout bro

[invast]

Originally posted by bigpoppaproppy
nice workout bro

Thanks bigpoppaproppy!

[invast]

5/20/04 (UpperBack/Biceps)

Pullups bw(6), 20(6, 6, 4) PR (5lbs)
Chins 20(5, 4)
BB Rows 70(10), 140(6, 6) PR (5lbs)
EZ Bar Curls 80(5, 3)
Hammer Curls 35s(4, 3)

This was a good workout, I upped the weight in all the lifts 5lbs, but I only count PRs if I get atleast 1 full set of 6 reps. I was kind of mad at some of the sets I only got 3 reps with since my rep range is supposed to be 4-6 but it's all good. Still a great workout .

[AmateurWrestler]

Nice job dude! Repping out 20 on the pullups is sweet! Your almost at the 25 lb plate! Nice curls and rows too, dont worry about being a rep or two too low, won't hurt ya any.

[invast]

Originally posted by AmateurWrestler
Nice job dude! Repping out 20 on the pullups is sweet! Your almost at the 25 lb plate! Nice curls and rows too, dont worry about being a rep or two too low, won't hurt ya any.

Thanks alot Dan! I can't wait to get that 25 around my waist. And I know the low reps won't hurt any but I CAN STILL BE MAD ABOUT IT!

[AmateurWrestler]

haha yup you sure can be. I think im going to bust out some pullups on max effort bench day monday

[BPP]

impressive pullups bro!!!!

[invast]

Thanks alot guys