Hey, I'm 14 and a half years old, about 5'6" tall & weigh about 120 lbs. Does this shake look good for me?
about 10 oz milk for life (its milk with high protein & no fat)
1 scoop of Optimum 100% Whey Protein
1/4 cup Dextrose
5 g Creatine
Altogether this adds up to 536 calories, 32 grams of protein, 56.5 grams of carbohydrates, and 1 gram of fat.
Is this alright for me to take?
Thanx a lot for your help.
Thread: Post-workout shake