Well guys and gals I've been slacking for a couple weeks due to alot of factors, I'm not going to make excuses though. So I decided to join CEL's Fat Buster summer competition. Its a 30 day competition to see who can lose the most fat. I just posted up the start of my log and I hope to show the rest of the boards the power of cutting with keto. If I can survive it I may try to go all 4 weeks with no carb up or only 1 short carb up for the 4 week period. This is just what I needed to stop slacking and motivate myself to be spot on with my nutrition. Heres a link to my log if anyone wants to follow I'd be happy to have you along for the journey.
http://forum.bodybuilding.com/showthread.php?t=2728231
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Results 1 to 8 of 8
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05-14-2007, 10:56 AM #1Ex-Fat Man
- Join Date: Aug 2006
- Location: Fayetteville, Arkansas, United States
- Age: 38
- Posts: 3,907
- Rep Power: 1797
Attempt to make my fellow Ketoers Proud
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
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05-14-2007, 11:13 AM #2Registered User
- Join Date: Feb 2007
- Posts: 776
- Rep Power: 249
Good luck bro.
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05-14-2007, 11:42 AM #3Carbsthe Fat Man's Poison
- Join Date: Feb 2007
- Location: Brooklyn, New York, United States
- Age: 48
- Posts: 797
- Rep Power: 266
don't let us down. just joking, good luck
"Forget man's so-called logic and find your own metabolic needs." - Vince Gironda
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05-14-2007, 11:44 AM #4Ex-Fat Man
- Join Date: Aug 2006
- Location: Fayetteville, Arkansas, United States
- Age: 38
- Posts: 3,907
- Rep Power: 1797
No worries there I'm not going to accept let myself and others down anymore.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
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05-14-2007, 11:54 AM #5HELLO. YES, THIS IS DOG.
- Join Date: Aug 2005
- Posts: 4,338
- Rep Power: 1048
Judging by your skin, you sure know how to lose fat...
gluck bro
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05-14-2007, 12:48 PM #6Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9881
Do it for YOU, not for us (though we will be proud of you). I know this sounds cheesy, but most people succeed and don't regreess when the motivation is internal vs. external
Good luck!Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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05-14-2007, 02:11 PM #7Cailin Deas
- Join Date: Feb 2004
- Location: Ireland
- Age: 63
- Posts: 19,097
- Rep Power: 3509
True, but we'll still cheer you on.
65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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05-14-2007, 06:31 PM #8Ex-Fat Man
- Join Date: Aug 2006
- Location: Fayetteville, Arkansas, United States
- Age: 38
- Posts: 3,907
- Rep Power: 1797
I am definitely motivated to make a lasting change for myself. I'm tired of being fat. I've honestly had a hard time keeping motivated because of having lost alot of weight and having lose skin. It makes it very hard for me to be able to tell results. Its been a very hard thing to live with mentally. To know you can bust your hump and lose all the weight then be stuck with something you cant do anything about is very depressing.
I am not afraid... I was born to do this!
Pain is weakness leaving the body.
Pain is temporary, failure lasts forever
Tranformation of The Week
http://www.bodybuilding.com/fun/transm94.htm
gluck bro
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