Im 140, 14 years old, kinda fat... 5'8... and cutting. I want to get fairly lean by the end of the school year/mid summer vacation. I don't know my bf%. I just stalled out on weihgt loss last week and I think carb cycling is just what i need. Day-Type-Training Mon-Low-Upper Tu---High-Lower Wed-No--cardio Th-Low-Upper Fri---High-Lower Sat-No--cardio Sun-Low-cardio Heres the exact stuff: Meal 5 is pre workout 6 is post 7 is 30 minutes post No carbs: http://forum.bodybuilding.com/attach...postid=3139260 High carbs: http://forum.bodybuilding.com/attach...postid=3139279 Low carbs (in attachment): Thanks in advance.
Last edited by sword chucks; 05-17-2004 at 04:49 PM.
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