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  1. #1
    2004 Western Naturals:3rd kenshamrock's Avatar
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    1 week out...Pre contest HELP please...

    Ok, im about 5 days out from my competition, and i have a few questions...

    Niacin? When shoud i take this? And what does it do? Flush your skin or something????

    Preperation H? Some say it helps tighten your skin a just a few hours, so woudl it be good 30 minutes before prejudging? Do i put it every where?

    the pre judging is at 9am, so when i wake up at 6am, what should i eat until pre judging? how much water? anything to make me look fuller?

    any help would be AWESOME~

    thanx guys
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  2. #2
    Pro Natural Bodybuilder FATHER FLEX's Avatar
    Join Date: Jan 2002
    Location: Hayward, California, United States
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    FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000) FATHER FLEX is a splendid one to behold. (+10000)
    FATHER FLEX is offline
    Go to the contest prep section bro, you wil get much better help there.
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