Ok, im about 5 days out from my competition, and i have a few questions...
Niacin? When shoud i take this? And what does it do? Flush your skin or something????
Preperation H? Some say it helps tighten your skin a just a few hours, so woudl it be good 30 minutes before prejudging? Do i put it every where?
the pre judging is at 9am, so when i wake up at 6am, what should i eat until pre judging? how much water? anything to make me look fuller?
any help would be AWESOME~
thanx guys
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05-16-2004, 12:02 AM #1
1 week out...Pre contest HELP please...
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05-16-2004, 12:07 AM #2
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