comments and/or suggestions on my workout

[with honor]

Monday: chest/shoulders

flat bench press 4 x 10 - 12
incline db press 3 x 10 - 12
decline db flyes 3 x 10 - 12
lateral raise 4 x 12
press behind neck 4 x 10 - 12
standing bb press 3 x 10 - 12
military db press 4 x 10 - 12
dips 3 x 10 - 12


Tuesday: back/traps

deadlifts 4 x 10 - 12
lat pull downs 4 x 10 - 12
bent over ex bar rows 3 x 10 - 12
db shrugs 3 x 10 - 12
cable rows 4 x 10 - 12
weighted pull ups 4 x failure
abs

Wednesday:

some ab work and rest

Thursday: legs

squats 4 x 10 - 12
leg ext. 4 x 12 - 14
calf raise 5 x 12 - 14
leg press 3 x 10 - 12
leg curls 4 x 10 - 12
db lunges 3 x 8 - 12
abs

Friday: biceps, triceps

db curl 4 x 12
narrow grip bench 4 x 10 - 12
skull crushers 4 x 10 - 12
bb curls (pyramid) 4 x 10 - 14
rope pushdowns 4 x 10 - 12
incline db curl 4 x 10 - 10
abs


-----
Does anyone have any comments (both positive or negative) or suggestions on my workout? Am I over training?

Along with this workout, I eat correctly, take 2 protein shakes a day, and creatine monohydrate. i am looking to gain muscle mass as well as overall bulk.

[Quantum_Man]

YOu don't need to do 3 pressing movements for shoulders. That's too much. Just one of those, along with Lateral Raises will suffice. On Back day, I would do the weighted pullups instead of the lat pulldowns, meaning do the pullups second after deadlifts, and you really don't need the lat pulldowns if you're doing pullups. Lastly, for Legs, try doing Front Squats or Leg Press instead of Leg Extensions, and Stiff Legged Deadlifts instead of Leg Curls.

[with honor]

alright, thanks man.

[with honor]

*bump*

any other suggestions or is it good the way it is?

[Mikey1]

28 sets for chest and shoulders??? WWHHOOAA

9-12 sets would be plenty

24 sets for your arms alone????????

quite possibly one of the worst routines ive seen.....quality is much better than quantity......9 GOOD sets with high intensity are FAR better than 20+ half-assed ones