I do a lot of curls but my arms never seem to get bigger. My forearms are bigger than my biceps.
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Results 1 to 4 of 4
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05-15-2004, 09:26 AM #1Registered User
- Join Date: Feb 2004
- Age: 35
- Posts: 159
- Rep Power: 246
What are some good bicep building exercises..?
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05-15-2004, 09:30 AM #2Registered Miscer
- Join Date: Dec 2003
- Location: san antonio
- Age: 37
- Posts: 11,028
- Rep Power: 7522
Weighted pullups.
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05-15-2004, 09:34 AM #3Hello.
- Join Date: Dec 2003
- Location: Minnesota, United States
- Age: 37
- Posts: 1,261
- Rep Power: 638
search bodybuilding.com in excersizes and the articles will tell you.
I do:
3x8 preacher curl
2x8 strict alternating curl with back against bench
2x8-10 hammer curl
3x8 concentration curl
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05-15-2004, 09:45 AM #4@dmin
- Join Date: Mar 2004
- Location: OttawA - AylmeR
- Posts: 642
- Rep Power: 245
weighted chinups and bent over dumbell rows. All I do... check out my biceo a few threads away. No curls for me.
Stats:
Height: 5"10
Weight: 187lbs
Bicep - 15.4inches
Chest - 49 inch
Bench - 1rM = 245lbs
Squat - 1rM = 315lbs
Deadlift - 1rM = 315lbs (goal was 3 plates and got there)
total = 815 (goal for next christmas is 1100)
No pain, no gain
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