Hey all,
How much could Arnold bench when he was at his peak in 1974?
N e one have factual statistics on it?
Thanks heaps
Chris
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Thread: Arnold max bench - 1974
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05-13-2004, 11:35 PM #1
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05-14-2004, 12:25 AM #2
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05-14-2004, 05:03 AM #3
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05-14-2004, 05:15 AM #4
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05-14-2004, 08:14 AM #5
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05-14-2004, 08:45 AM #6Originally posted by Kyle K.
450 for 8 is disgusting.... damn.Stats:
Height: 5"10
Weight: 187lbs
Bicep - 15.4inches
Chest - 49 inch
Bench - 1rM = 245lbs
Squat - 1rM = 315lbs
Deadlift - 1rM = 315lbs (goal was 3 plates and got there)
total = 815 (goal for next christmas is 1100)
No pain, no gain
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05-14-2004, 08:48 AM #7
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05-14-2004, 08:50 AM #8Originally posted by Pridg01
The way Arnold trained is very different from the average bodybuilder trains today-don't expect them to be similar.Stats:
Height: 5"10
Weight: 187lbs
Bicep - 15.4inches
Chest - 49 inch
Bench - 1rM = 245lbs
Squat - 1rM = 315lbs
Deadlift - 1rM = 315lbs (goal was 3 plates and got there)
total = 815 (goal for next christmas is 1100)
No pain, no gain
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05-14-2004, 08:56 AM #9
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05-14-2004, 08:58 AM #10
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05-14-2004, 09:00 AM #11Originally posted by Pridg01
Emphasis on training in general and supplementation. Comparing Arnold and today's bodybuilders is like Apples and Oranges. They are totally different.
My opinion.Stats:
Height: 5"10
Weight: 187lbs
Bicep - 15.4inches
Chest - 49 inch
Bench - 1rM = 245lbs
Squat - 1rM = 315lbs
Deadlift - 1rM = 315lbs (goal was 3 plates and got there)
total = 815 (goal for next christmas is 1100)
No pain, no gain
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05-14-2004, 09:07 AM #12
To tell you the truth, in my opinion, He weighed too little for competition. About his juicing, he would stop awhile before competition came around to avoid being bloated. But you know how people feel now adays, more is better. Arnold regrets that he started so young in juicing but that was the mentality he was raised on at that time. He will always be my favorite no matter if Ronnie Coleman wins a million times.
PS-FOr his training (If you want to follow it to the "T") Read his Bodybuilding Enclypedia. It's a good read. They also have some of his training on this website.
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05-14-2004, 09:10 AM #13Originally posted by Pridg01
To tell you the truth, in my opinion, He weighed too little for competition. About his juicing, he would stop awhile before competition came around to avoid being bloated. But you know how people feel now adays, more is better. Arnold regrets that he started so young in juicing but that was the mentality he was raised on at that time. He will always be my favorite no matter if Ronnie Coleman wins a million times.
PS-FOr his training (If you want to follow it to the "T") Read his Bodybuilding Enclypedia. It's a good read. They also have some of his training on this website.Stats:
Height: 5"10
Weight: 187lbs
Bicep - 15.4inches
Chest - 49 inch
Bench - 1rM = 245lbs
Squat - 1rM = 315lbs
Deadlift - 1rM = 315lbs (goal was 3 plates and got there)
total = 815 (goal for next christmas is 1100)
No pain, no gain
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05-14-2004, 09:29 AM #14
I don't think Arnold gave a **** how much he could bench. He was a BODYBUILDER not a power lifter. He never trained for strength, he trained for mass. So I am sure he could have benched a lot more, but like I said he didn't care how much he could max. True bbers don't max anyway.
For we know in part and we prophesy in part, but when perfection comes, the imperfect disappears. When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put childish ways behind me. Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.
- I Corinthians 13:9-12
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05-14-2004, 09:31 AM #15Originally posted by D-Money
I don't think Arnold gave a **** how much he could bench. He was a BODYBUILDER not a power lifter. He never trained for strength, he trained for mass. So I am sure he could have benched a lot more, but like I said he didn't care how much he could max. True bbers don't max anyway.Stats:
Height: 5"10
Weight: 187lbs
Bicep - 15.4inches
Chest - 49 inch
Bench - 1rM = 245lbs
Squat - 1rM = 315lbs
Deadlift - 1rM = 315lbs (goal was 3 plates and got there)
total = 815 (goal for next christmas is 1100)
No pain, no gain
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05-14-2004, 09:32 AM #16
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05-14-2004, 10:08 AM #17Originally posted by D-Money
I don't think Arnold gave a **** how much he could bench. He was a BODYBUILDER not a power lifter. He never trained for strength, he trained for mass. So I am sure he could have benched a lot more, but like I said he didn't care how much he could max. True bbers don't max anyway.
"I dont take supps and im sure lots of people smaller then Arnold have benched more. It's also not an excuse but i will take a look at his training as soon as you find it for me. I think he juiced too much and had too much muscle and too little strenght. Someone with a natural physique like that could bench well over 450lbs."
Good for you if you don't take supps. I hope your proud of yourself. This is bodybuilding, supps are supposed to be taken. And there are people smaller than Arnold that have benched more, they're called powerlifters. And the funniest line you gave was about too much juice making him have little strength. Since when is 450X8 too little strength? And who the **** told you that steroids make you weaker? And good luck looking like Arnold naturally.
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05-14-2004, 10:14 AM #18
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05-14-2004, 12:40 PM #19
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05-14-2004, 12:45 PM #20
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05-14-2004, 01:17 PM #21
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05-14-2004, 01:21 PM #22Originally posted by shab4life
If you could bench 600+lbs would you... or would you just bench 450lbs? I think he could max higher then 450 but he repped it. He obviously cared what he benched... I have to agree with you... if you can do 450lbs and get nice mass he would do that rather then struggle with little more weight. But he could have pushed himself a little more.
Besides, he did a bodybuilding routine, not a powerlifting one. If he cared then he would have done a powerlifting routine.
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05-14-2004, 01:37 PM #23
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05-14-2004, 02:26 PM #24Originally posted by shab4life
I dont take supps and im sure lots of people smaller then Arnold have benched more. It's also not an excuse but i will take a look at his training as soon as you find it for me. I think he juiced too much and had too much muscle and too little strenght. Someone with a natural physique like that could bench well over 450lbs.
My opinion.
Gotta add:
And of course juice doesn't cause strength gains
I never use and you just made me use it 3 times. Congradulations.So close to 10k, green is my favorite color nom saiyan?
CheekyKunt Crew
92Brah
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05-14-2004, 03:51 PM #25Originally posted by Pridg01
To tell you the truth, in my opinion, He weighed too little for competition. About his juicing, he would stop awhile before competition came around to avoid being bloated. But you know how people feel now adays, more is better. Arnold regrets that he started so young in juicing but that was the mentality he was raised on at that time. He will always be my favorite no matter if Ronnie Coleman wins a million times.
PS-FOr his training (If you want to follow it to the "T") Read his Bodybuilding Enclypedia. It's a good read. They also have some of his training on this website.
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09-19-2010, 09:35 PM #26
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09-19-2010, 09:38 PM #27
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09-19-2010, 09:52 PM #28
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09-19-2010, 10:38 PM #29Suffer the pain of discipline or suffer the pain of regret! We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.
avi is old
current physique here
http://forum.bodybuilding.com/showthread.php?t=126675123
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09-19-2010, 11:24 PM #30
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