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  1. 03-10-2019, 06:11 PM #1
    LiftLP
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    Rate my back. Teenager

    I´ve been training for 9 months and my back is my favourite body part. Please tell me my pros and cons and what i should improve.(i know arms are my weak point)
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  2. 03-10-2019, 06:13 PM #2
    LiftLP
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    Originally Posted by LiftLP View Post
    I´ve been training for 9 months and my back is my favourite body part. Please tell me my pros and cons and what i should improve.(i know arms are my weak point)
    The pic with the towel was taken today.

    The other one was 2 months ago.
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  3. 03-10-2019, 09:37 PM #3
    shorty1454
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    not bad,i have a 3x bw deadlift(355 lbs at 114 Lbs bw, im 5,1 so thats why i so light) and mine looks like this, im going to a powerlifting meet in june and i could easily get state and maybe get get national record, im 14 yo. so not bad at all, it pretty wide which is the most important part, keep going at it. your a teen you have way more time to get it bigger.
    Skip arm day not leg day.
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  4. 03-10-2019, 09:42 PM #4
    GunplayRohaan
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    Originally Posted by LiftLP View Post
    I´ve been training for 9 months and my back is my favourite body part. Please tell me my pros and cons and what i should improve.(i know arms are my weak point)
    how old are you?

    what are your lifts? like bench / deadlifts and so on
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  6. 03-11-2019, 04:57 AM #5
    Garpay
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    dope bro. wut's ur height and weight now and when u started?
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  7. 03-11-2019, 12:16 PM #6
    Millz12323
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    5/10 need some work bro
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 280x1
    Squat - 295x10, 340x5, 375x1
    Deadlift - 430x12, 450x9, 485x5, 515x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  8. 03-11-2019, 04:18 PM #7
    LiftLP
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    Originally Posted by Garpay View Post
    dope bro. wut's ur height and weight now and when u started?
    Thanks bro! My height is 5'7.
    My weight when I started was 128 and now it is 140
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  9. 03-11-2019, 04:21 PM #8
    LiftLP
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    Originally Posted by Millz12323 View Post
    5/10 need some work bro
    woow why you hating?
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  11. 03-11-2019, 04:27 PM #9
    LiftLP
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    Originally Posted by GunplayRohaan View Post
    how old are you?

    what are your lifts? like bench / deadlifts and so on
    Im 17. My deadlift is 315lbs for 4 reps. I havent done 1rm in a while

    Bench is my weakest, my 1rm is 195lbs

    Squat is 265 lbs

    thanks for the comment
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  12. 03-12-2019, 09:32 AM #10
    BHFK
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    Originally Posted by LiftLP View Post
    woow why you hating?
    he’s not hating, you asked how your back was and it’s not that great. It’s only been 2 months dude, just keep on lifting.
    July 2019 Stats

    5'9 153 10%

    db shoulder press: 75x9
    db row: 120x8
    bench: 195x6
    squat: 300x5

    Men’s Physique: 43 weeks out.

    Goal: 160 5-7% on stage
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  13. 03-12-2019, 10:33 AM #11
    Vampirelol
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    stop neglecting rear delts
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  14. 03-12-2019, 10:51 AM #12
    Garpay
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    Originally Posted by LiftLP View Post
    Thanks bro! My height is 5'7.
    My weight when I started was 128 and now it is 140
    good gains
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  16. 03-12-2019, 01:00 PM #13
    Millz12323
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    Originally Posted by LiftLP View Post
    woow why you hating?
    No hate man. Great progress... Keep at it. It takes time to get an 8/10 look. My back personally Sucks.

    you have a thread titled rate my back. I came in here expecting a Well developed back and left here slightly disappointed. Keep on growing!
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 280x1
    Squat - 295x10, 340x5, 375x1
    Deadlift - 430x12, 450x9, 485x5, 515x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  17. 03-12-2019, 08:27 PM #14
    LiftLP
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    Originally Posted by Millz12323 View Post
    No hate man. Great progress... Keep at it. It takes time to get an 8/10 look. My back personally Sucks.

    you have a thread titled rate my back. I came in here expecting a Well developed back and left here slightly disappointed. Keep on growing!
    Yeah you're right. Thanks mate
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  18. 03-12-2019, 09:38 PM #15
    UnkleDolan
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    Nice job. But stop posing like someone just insert a celery stick up your ass
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  19. 03-13-2019, 04:20 AM #16
    Garpay
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    Originally Posted by unkledolan View Post
    nice job. But stop posing like someone just insert a celery stick up your ass
    wtf?
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  21. 03-13-2019, 09:58 PM #17
    hardgainer57
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    Originally Posted by LiftLP View Post
    I´ve been training for 9 months and my back is my favourite body part. Please tell me my pros and cons and what i should improve.(i know arms are my weak point)
    not bad u just got a lot of fat
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