Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 3 of 3
  1. #1
    Member RED_DOG's Avatar
    Join Date: Apr 2002
    Posts: 32
    Rep Power: 0
    RED_DOG is a jewel in the rough. (+500) RED_DOG is a jewel in the rough. (+500) RED_DOG is a jewel in the rough. (+500) RED_DOG is a jewel in the rough. (+500) RED_DOG is a jewel in the rough. (+500) RED_DOG is a jewel in the rough. (+500)
    RED_DOG is offline

    Pausing in bench press vs. touch 'n go

    I have done both type of benching, but I notice that touch 'n go allows me to do more reps with more weight. And I seem to get better chest development with touch 'n go. Touch n' go also seems to be a more normal way to bench press. I know pausing counts in competition, but I don't compete, so I don't really care about that.

    What do you all think about these two ways of bench pressing?
    Reply With Quote

  2. #2
    Member Powerlifter16's Avatar
    Join Date: Jan 2002
    Age: 29
    Posts: 1,430
    Rep Power: 15
    Powerlifter16 is just really nice. (+1000) Powerlifter16 is just really nice. (+1000) Powerlifter16 is just really nice. (+1000) Powerlifter16 is just really nice. (+1000) Powerlifter16 is just really nice. (+1000) Powerlifter16 is just really nice. (+1000) Powerlifter16 is just really nice. (+1000) Powerlifter16 is just really nice. (+1000) Powerlifter16 is just really nice. (+1000)
    Visit Powerlifter16's BodySpace
    Powerlifter16 is offline
    yeah pausing sucks for muscle hydrotrophy.... If u dont compete then dont pause. If u compete then pause. I pause all my max bench's. You also lose about 20-25% of ur touch n go bench to your pause.

    lifter
    www.FortifiedIron.tk

    "Think of it this way.. a benchs shirt and squat suit..etc is the equivalant of a condom during sex. It protects you from nasty things, and in some cases, lets you perform better" Deciever

    The Fortified Iron Elite: "Knowledge at it's best!"

    Gravedigger
    Powerlifter16
    HawkPFC2
    ZachG_85
    Seanner
    Reply With Quote

  3. #3
    Member RED_DOG's Avatar
    Join Date: Apr 2002
    Posts: 32
    Rep Power: 0
    RED_DOG is a jewel in the rough. (+500) RED_DOG is a jewel in the rough. (+500) RED_DOG is a jewel in the rough. (+500) RED_DOG is a jewel in the rough. (+500) RED_DOG is a jewel in the rough. (+500) RED_DOG is a jewel in the rough. (+500)
    RED_DOG is offline
    you mean "hypertrophy" not "hydrotrophy".
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout