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  1. #1
    Member RED_DOG's Avatar
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    Pausing in bench press vs. touch 'n go

    I have done both type of benching, but I notice that touch 'n go allows me to do more reps with more weight. And I seem to get better chest development with touch 'n go. Touch n' go also seems to be a more normal way to bench press. I know pausing counts in competition, but I don't compete, so I don't really care about that.

    What do you all think about these two ways of bench pressing?
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  2. #2
    Member Powerlifter16's Avatar
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    yeah pausing sucks for muscle hydrotrophy.... If u dont compete then dont pause. If u compete then pause. I pause all my max bench's. You also lose about 20-25% of ur touch n go bench to your pause.

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  3. #3
    Member RED_DOG's Avatar
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    you mean "hypertrophy" not "hydrotrophy".
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