how many oz. of water or juice do u use to dissolve your creatine? i just got Prolab Creapure and im using it with 8 oz. of water in the morning on non-training days and 8 oz. of grape juice PWO. but its not dissolving too well in the 8 oz of water. should i use more water or just heat the water? the prolab bottle doesn't say how much to use, so im kinda clueless right now. by the way, im using 5g. per dose.
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05-10-2004, 06:23 PM #1
how many oz. of water or juice do u use?
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05-10-2004, 06:29 PM #2
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05-10-2004, 06:30 PM #3
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05-10-2004, 07:34 PM #4Originally posted by Harland
do you use a spoon or try to shake it at all? I use the same kind, and i usually just pick up the glass and swirl it around and it is dissovled pretty good. Or i just put it in a shaker.
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