Marmite
Orite people
Was wandering if anyone else out there was into guzzling as much marmite as i do and whether you recommend eating it, i think i must eat about 25 grams a day!!!!.
I don't know if you guys in America have it ??? If not you probally have an equivalent its a spread which is a yeast extract
Here is some nutritional info
Per 100 grams
Energy : 929kj/219kcal
Protein : 38.4 grams
carbohydrate : 19.2 grams
of which sugars: 0.5 grams
Fat : 0.1 grams
of which saturates : Trace
fibre : 3.1 grams
Sodium : 4.3 grams
Thiamin: 5.8 mg (414% RDA)
Riboflavin: 7.0 mg (438% RDA)
Niacin: 160.0 mg (889% RDA)
Folic acid: 1250% RDA
Vitamin b12: 1500% RDA
Oh and it tastes pretty damn nice on wholemeal toast!!!!
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Results 1 to 5 of 5
Thread: Marmite
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04-22-2002, 06:40 AM #1Registered User
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Marmite
WOW, STRONG TEA - MY BRUV FITNESSMAN
One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. http://forum.bodybuilding.com/showthread.php?t=591896
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04-22-2002, 01:01 PM #2Registered User
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What's Marmite?
I speak for a lot of people over here in America when I say "Huh? What's that?"
Gratitude is the greatest of all virtues, and the parent of all others,
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04-22-2002, 01:18 PM #3Registered User
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Too curious
I had to go look it up. This link will tell you all you want to know about marmite. http://www.worldhealthcare.net/marmite.html
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04-22-2002, 01:20 PM #4Registered User
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Its good stuff
If you ever come to England you gotta try it!!
Its a spread thats made of yeast extract its kinda popular with vegetarian people because its high in protein and does not contain any meat products and coz it tastes nice.WOW, STRONG TEA - MY BRUV FITNESSMAN
One of the most educational threads thats ever been posted. Thankyou DF1, madcow, Dom etc for increasing my knowledge on training tenfold. http://forum.bodybuilding.com/showthread.php?t=591896
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04-24-2002, 03:01 PM #5Da BOSS
- Join Date: Apr 2002
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Holy ****ing ****... did you say 4.3 GRAMS OF SODIUM????? We measure that **** over here in MG's, son. Damn.
Too curious
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