Protein shakes necessary to bulk?

[e_burna]

Is it possible to get the amount of protein needed to bulk w/out taking any kind of supplement/powder/etc.? I'm 6'1, 205, and eat my butt off as far as the # of meals and the meats I eat in them. I'm really trying to stuff my face, but was wondering if realistic bulking amounts of protein can be taken naturally like this w/out going to powders, etc.?

[wildturkey]

Absolutely if you think you can eat enough real food, more power to ya.

Nick.

[taffer]

anything is possible without supplements, they just make life easier, and have a few advantages at times (such as post-workout)

the only supplement that i would recomend to everyone is a multivitamin!

[MrO in training]

Of course you can. The more protein you get from whole foods, the better. I agree with taffer, in that they are good for post-workout and maybe for even first thing in the morning.

[sawastea]

As mentioned, it is feasible. Choose your foods wisely (lean proteins)

[Civilized]

sure you can......the shakes just save alot of time and are very cost effective compared to cooking whole foods.......more power to ya

[BIGnaturalBROCK]

shakes are nearly useless to me when i bulk cause last few meals are so undigested that some are still in my stomache.