A member of the brassica family, spinach is an exceptionally nutritious food. Packed with large amounts of the antioxidant beta-carotene as well as the even more powerful carotenoids lutein and zeaxanthin, spinach has strong and proven anti-cancer benefits.
Spinach is also an excellent source of folate - 1oz contains nearly 25% of our daily requirement. Spinach also protects against age-related macular degeneration (AMD), an eye disease affecting elderly people. Spinach is best eaten raw or lightly cooked having washed it and shaken it dry without adding any water.
I am Adam, Prince of Eternia, defender of the secrets of Castle Greyskull. This is Cringer, my fearless friend. Fabulous secret powers were revealed to me the day I held aloft my magic sword and said: "By the power of Greyskull, I have the power!" Cringer became the mighty Battle Cat, and I became He-Man, the most powerful man in the universe.
In order to succeed, your desire for success should be greater than your fear of failure