my name is colin
iam 195 lbs,iam not 100% on my body fat,but i think it would be around 17%.
i have a gut,but its not so much fat,because i used to be a chubby kid,as much it could be skin thats still hanging around,but theres some extra in there.
i work out 5 days a week,and i was wondering,do you think that it would help me lose my gut if i did 4 to 5 days of cardio?
iam not trying to get CUT,iam just trying to trim down on the gut a little bit.
do i really have to do a cut phase?
please someone shed some light on me!
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Results 1 to 4 of 4
Thread: thoughts please!
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05-12-2007, 01:16 AM #1Registered User
- Join Date: Mar 2007
- Location: Philadelphia, Pennsylvania, United States
- Age: 38
- Posts: 80
- Rep Power: 208
thoughts please!
slowly getting better
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05-12-2007, 06:19 AM #2K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 8289
Colin, try adding 15-20 minutes of cardio, 3 times per week right after you weights. You should see a difference in a few weeks and then you can add a day or two of cardio to keep the progress going. It should be easy since you're aready going to the gym those days.
"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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05-12-2007, 08:39 PM #3Registered User
- Join Date: Mar 2007
- Location: Philadelphia, Pennsylvania, United States
- Age: 38
- Posts: 80
- Rep Power: 208
thank you so much dude.
i started today,iam easing my way in!slowly getting better
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05-17-2007, 08:25 PM #4K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 8289
let me know how it goes after you do 2 weeks!
"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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