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05-11-2007, 05:13 PM
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#1
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Registered User
Join Date: Apr 2007
Location: United States
Age: 26
Stats: 6'1", 163 lbs
Posts: 196
BodyBlog Entries: 0
BodyPoints: 3085
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Update Pics
So this is month 4 for me now, I am starting to notice the most noticeable differences in my chest and my arms. My back coming along as well but slower than I would like. I am in the process of still bulking, hence why you cant really see my abs that well. Suggestions, comments welcome.
I have gained approximately 16lbs in the last 4months and my body fat has only come up 1% according to the doc. I want to hit 160 before the end of the month, right now I am at 156lbs so I have some work ahead of me.
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160lbs by end of May - REACHED!!!
170lbs by end of June - 7lbs to go
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05-11-2007, 05:42 PM
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#2
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Banned
Join Date: Jul 2006
Location: United Kingdom (Great Britain)
Age: 19
Stats: 6'5", 210 lbs
Posts: 9,170
BodyBlog Entries: 0
BodyPoints: 42710
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nice, chest is good , arm are getting there, but work harder on shoulders, they're pretty narrow...
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05-12-2007, 08:44 AM
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#3
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Registered User
Join Date: Apr 2007
Location: United States
Age: 26
Stats: 6'1", 163 lbs
Posts: 196
BodyBlog Entries: 0
BodyPoints: 3085
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It would probably help if I post a before pic as well. BUMP.
__________________
160lbs by end of May - REACHED!!!
170lbs by end of June - 7lbs to go
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05-12-2007, 08:52 AM
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#4
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Australian Guy Abroad
Join Date: Aug 2005
Location: QLD, Australia
Stats: 6'5", 231 lbs
Posts: 722
BodyPoints: 2269
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awesome dude. If I looked like that I would be stoked.
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05-12-2007, 09:25 AM
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#5
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Registered User
Join Date: Mar 2005
Location: Charlotte, North Carolina, United States
Age: 41
Stats: 5'6"
Posts: 1,474
BodyPoints: 174527
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great work!
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05-13-2007, 08:47 AM
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#6
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Registered User
Join Date: Apr 2007
Location: United States
Age: 26
Stats: 6'1", 163 lbs
Posts: 196
BodyBlog Entries: 0
BodyPoints: 3085
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BUMP.
Thats it?
__________________
160lbs by end of May - REACHED!!!
170lbs by end of June - 7lbs to go
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05-13-2007, 04:23 PM
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#7
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Registered User
Join Date: Mar 2006
Age: 22
Stats: 6'1", 190 lbs
Posts: 30
BodyBlog Entries: 0
BodyPoints: 2706
Rep Power: 0 
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nice work... shoulder need some work though, chest and arms are good.
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05-13-2007, 04:35 PM
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#8
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"Charlie don't surf!"
Join Date: Aug 2006
Location: Ohio, United States
Age: 52
Stats: 5'6", 148 lbs
Posts: 951
BodyPoints: 15596
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Great Progress!!!!!
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"Perhaps I am stronger than I think."
-Thomas Merton
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05-14-2007, 04:27 PM
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#9
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Registered User
Join Date: Apr 2007
Location: United States
Age: 26
Stats: 6'1", 163 lbs
Posts: 196
BodyBlog Entries: 0
BodyPoints: 3085
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Bump. This was a shot after the gym, so a little more pump that before, this was chest monday.
__________________
160lbs by end of May - REACHED!!!
170lbs by end of June - 7lbs to go
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05-14-2007, 04:42 PM
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#10
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Registered User
Join Date: May 2006
Location: Washington, United States
Age: 24
Stats: 5'7", 157 lbs
Posts: 280
BodyBlog Entries: 0
BodyPoints: 27256
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nice chest and ab area. I'd work on your delts and traps
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05-14-2007, 04:45 PM
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#11
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Registered User
Join Date: Apr 2007
Location: United States
Age: 26
Stats: 6'1", 163 lbs
Posts: 196
BodyBlog Entries: 0
BodyPoints: 3085
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Agreed. I have a hard time working shoulders, I have very sore joints for some reason, I am not taking anything for it currently, any recommendations anyone? I have seen a few in the Supp area.
__________________
160lbs by end of May - REACHED!!!
170lbs by end of June - 7lbs to go
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05-14-2007, 06:08 PM
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#12
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Registered User
Join Date: Apr 2007
Location: Jamaica
Age: 22
Stats: 5'7", 163 lbs
Posts: 4,586
BodyPoints: 18865
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good genes, for 4months arms look good, i can see that the abs will look good when u cut, chest r good too, prolly the shoulders needs work n i dont c the back but yeh
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