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  1. #1
    Registered User Primetime's Avatar
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    how many exercises do you do per body part?

    ?
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  2. #2
    Registered User WestideIron's Avatar
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    Depends on what you're trying to do. Please be more specific with your goals.
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  3. #3
    Registered User Primetime's Avatar
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    biceps
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  4. #4
    Registered User Monstar719's Avatar
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    I only do 2 bicep exercises-dumbell curl and standing bar curl with an occasional cable curl from the low pulley
    I focus on my chins and presses more for my arms than anything else
    thats where big arms come from
    Train like a Madman!!!
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  5. #5
    Registered User Lionheart's Avatar
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    For a small muscle like biceps only 4 maybe 5.
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    Registered User LethalGunz34's Avatar
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    Originally posted by Lionheart
    For a small muscle like biceps only 4 maybe 5.
    The what do you do for chest...10-12?
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  7. #7
    ain't nuttin but a peanut AznBB's Avatar
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    Originally posted by Lionheart
    For a small muscle like biceps only 4 maybe 5.
    maybe he means sets and not exercises...
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  8. #8
    Registered User Machine's Avatar
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    I hope he means sets, if he does 4-5 exercises for small parts I pity those large ones.
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  9. #9
    Registered User Lionheart's Avatar
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    Nah I mean exercises, but I don't do that many sets, probably bettween 6 and 9. like I mgiht do
    Barbell Curls 2 sets
    Preacher curls 2 sets
    Reverse Curls 2 sets
    Hammer curls 1 set to complete failure
    and sometimes concentration curls, but not too often. and I switch up the exercises now an then too. I keep it pretty intense and it doesn't take to long to do.
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