help!

gregoryharypl · 05-11-2007, 01:19 PM

Hi! im currently new member to this website. and looking for some little tips & help... Im trying to get builed up a little i got my back done and my hands are really strong. but i just wanna body everything a little more... and i hope you guys can help me a little more.. THe things i really want to build are Chest , Hands , my hands muscle. any ways?

Pastafarian · 05-11-2007, 02:23 PM

Read all the stickies they have everything you need to know.

Get a on a good clean diet and eat a lot of it.

Start up a fullbody routine such as RippeToes.http://forum.bodybuilding.com/showthread.php?t=998224

Make sure you get 8 hours of sleep at night to help your body recover.

Start taking in some Whey protein and a Multi Vitamin.

And just stay consistent.

Forgiveness · 05-11-2007, 02:39 PM

Quote:

Originally Posted by gregoryharypl

Hi! im currently new member to this website. and looking for some little tips & help... Im trying to get builed up a little i got my back done and my hands are really strong. but i just wanna body everything a little more... and i hope you guys can help me a little more.. THe things i really want to build are Chest , Hands , my hands muscle. any ways?

Try developing a workout plan. This is mine.
A day: Upper Body ( Chest, bi's, tri, shoulders, neck, forearms, back. )
B day: Lower body ( Calve, thighs, glutes. )
C day: Rest ( Meditate, stretch, drink herbal tea. )
All days: Abs and obliques.

gregoryharypl · 05-12-2007, 07:54 AM

does this look good???

Bty2047 · 05-12-2007, 07:58 AM

Your hands are strong you ever close any COC's?
http://www.raw-powerlifting.com/TrainingWSS.html
Powerlift man, best way

gregoryharypl · 05-12-2007, 08:39 AM

Quote:

Originally Posted by Bty2047

Your hands are strong you ever close any COC's?
http://www.raw-powerlifting.com/TrainingWSS.html
Powerlift man, best way

well i been working out in poland then i came to us so i stopped , now i do it again. its my 2nd week now working out i take 140-160 benching.. and 25-35 the little ones like right hand and left hand those things you know..

Im working hard now , everyday man 45min to 1 hour somtimes 2 hours a day. i eat right , im also a soccer player so i run alot and it helps me to a little.

Forgiveness · 05-12-2007, 01:25 PM

Nice Arms

MrJosh · 05-12-2007, 01:35 PM

Quote:

Originally Posted by gregoryharypl

Im working hard now , everyday man 45min to 1 hour somtimes 2 hours a day. i eat right , im also a soccer player so i run alot and it helps me to a little.

You have a lot of determination but that is were a lot of people get carried away you are defo overtraining here mate, 2 hrs a day weight training is to much. there is no time for recovery.Muscle are not built in the gym

gregoryharypl · 05-12-2007, 01:45 PM

yoo lol.. how about 30-40 min everyday?

MrJosh · 05-12-2007, 01:49 PM

ye that sounds ok. maybe post up your routine so i can help you more but i would recomend an hour, 3-4 times a week. After a hour of exercise testosterone levels in the body begin to drop

gregoryharypl · 05-12-2007, 02:55 PM

are my hands big or skinny cause i can't tell my shelf LOL!