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  1. #1
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    Whey! - How many tablespoons for for 10 grams

    I recently bought a bucket of "Strive" whey protein ISO...
    This will be my first time using whey supplement, and I'm wondering how I can measure x number of grams with a tablespoon.

    I read somewhere that 2 tablespoons of whey is = to 10 grams of whey.

    Is this accurate?

  2. #2
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    1 tblspoon of anything = 5 grams 2 = 10 etc..
    freed from desire. mind and senses purified.

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    Originally Posted by IrockZ View Post
    1 tblspoon of anything = 5 grams 2 = 10 etc..
    Are you fucking serious? Im not sure if I should be laughing or crying.

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    1tbsp = 15grams
    The only time you'll ever see 'success' before 'work' is in the dictionary

    OGZERS, it's been 3 hours and 6 minutes since my last meal, teh biceptz are going catabawlick!!!!

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    Registered User kidkurious's Avatar
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    thanks!

    so would 4 tablespoons of whey powder be equivalent to 50 grams?

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    Originally Posted by kidkurious View Post
    thanks!

    so would 4 tablespoons of whey powder be equivalent to 50 grams?
    About, but you have to realize these results are being rounded.
    The only time you'll ever see 'success' before 'work' is in the dictionary

    OGZERS, it's been 3 hours and 6 minutes since my last meal, teh biceptz are going catabawlick!!!!

    Bodybuilding is simple, not easy..

  7. #7
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    Originally Posted by IrockZ View Post
    1 tblspoon of anything = 5 grams 2 = 10 etc..
    that post is just so wrong on so many levels lol.....


    youre thinking of a teaspoon...... and its not "of anything" a tablespoon of light fluffy powder wont weigh the same as a tablespoon of sand
    Maybe it's hatred I spew, maybe it's food for the spirit
    Maybe it's beautiful music I made for you to just cherish
    But I'm debated disputed hated and viewed in America
    as a motherf**kin drug addict - like you didn't experiment?
    Now now, that's when you start to stare at who's in the mirror
    and see yourself as a kid again, and you get embarrased
    And I got nothin to do but make you look stupid as parents
    You f**kin do-gooders - too bad you couldn't do good at marriage!

  8. #8
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    a tablespoon isnt always 15g either people.... get this through your head. different powders have different densities. for example a tablespoon of creatine may be about 15grams but a tablespoon of BCAA may only be 6g

    the 5g/15g values you see on your spoon apply to water, and most liquids. but oil for instance is only 14g per tablespoon because it is less dense.



    just get a scale!!

    OP didnt the protein tub come with a scoop?
    Maybe it's hatred I spew, maybe it's food for the spirit
    Maybe it's beautiful music I made for you to just cherish
    But I'm debated disputed hated and viewed in America
    as a motherf**kin drug addict - like you didn't experiment?
    Now now, that's when you start to stare at who's in the mirror
    and see yourself as a kid again, and you get embarrased
    And I got nothin to do but make you look stupid as parents
    You f**kin do-gooders - too bad you couldn't do good at marriage!

  9. #9
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    yea ma bad.. i dont know what the fuk i was thinkin wen i posted that.. calm down though Dave i dont want u to start crying.. goddamn some people round here need to seriously pry the 2 x 4 from their ******* or get laid or sumthin.. ****..
    freed from desire. mind and senses purified.

  10. #10
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    Originally Posted by kidkurious View Post
    thanks!

    so would 4 tablespoons of whey powder be equivalent to 50 grams?
    a 70cc scoop usually yields 30 grams of protein powder. 70cc = 70ml = 4.66 or 4 and 2/3 of a tablespoon will yield approx 30g of protein powder, and depending on if its iso or concentrate or whatever that may yield 24-28g protein



    dont listen to what anyone else said lol
    Maybe it's hatred I spew, maybe it's food for the spirit
    Maybe it's beautiful music I made for you to just cherish
    But I'm debated disputed hated and viewed in America
    as a motherf**kin drug addict - like you didn't experiment?
    Now now, that's when you start to stare at who's in the mirror
    and see yourself as a kid again, and you get embarrased
    And I got nothin to do but make you look stupid as parents
    You f**kin do-gooders - too bad you couldn't do good at marriage!

  11. #11
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    Originally Posted by Dave P View Post
    Are you fucking serious? Im not sure if I should be laughing or crying.
    omg DAVE im ****IN SERIOUS>>> please control ur emotions, i know internet forum posting can really set u off, but please dont have a fukn aniexty attack.. i dont want that on my concience (fukn moron)
    Last edited by IrockZ; 05-11-2007 at 03:00 PM.
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  12. #12
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    Sounds like you're the one having an anxiety attack since you had to post twice to let me know how you feel

    Dont be mad at me just because you fail at 5th grade knowledge.

  13. #13
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    lol
    thanks all

    and no, it didn't come with a scoop. It' a rather small bucket.

    I guess I'll go to back to the store later on to buy one.

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    Originally Posted by kidkurious View Post
    lol
    thanks all

    and no, it didn't come with a scoop. It' a rather small bucket.

    I guess I'll go to back to the store later on to buy one.
    just use the measurements i gave in my last post.... 4 and 2/3 tbsp = 30g.... 5 tablespoons is probably 32g....

    dont go back and buy a scoop, if anything go back and buy a digitial scale
    Maybe it's hatred I spew, maybe it's food for the spirit
    Maybe it's beautiful music I made for you to just cherish
    But I'm debated disputed hated and viewed in America
    as a motherf**kin drug addict - like you didn't experiment?
    Now now, that's when you start to stare at who's in the mirror
    and see yourself as a kid again, and you get embarrased
    And I got nothin to do but make you look stupid as parents
    You f**kin do-gooders - too bad you couldn't do good at marriage!

  15. #15
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    ok

    i measured my tablespoon, which can hold only 10ml of water... tablespoons usually hold 15ml, no?

    if I'm using a 10ml spoon, how many 10ml spoons of whey powder is equal to 10 grams? or whatever?

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    Originally Posted by kidkurious View Post
    ok

    i measured my tablespoon, which can hold only 10ml of water... tablespoons usually hold 15ml, no?

    if I'm using a 10ml spoon, how many 10ml spoons of whey powder is equal to 10 grams? or whatever?
    a 70ml scoop = 30g protein powder


    youre not too good at math are you? lol

    that would be 7 X 10 ml spoon to get 30g protein powder


    how do you know that the spoon is only 10ml though?
    Maybe it's hatred I spew, maybe it's food for the spirit
    Maybe it's beautiful music I made for you to just cherish
    But I'm debated disputed hated and viewed in America
    as a motherf**kin drug addict - like you didn't experiment?
    Now now, that's when you start to stare at who's in the mirror
    and see yourself as a kid again, and you get embarrased
    And I got nothin to do but make you look stupid as parents
    You f**kin do-gooders - too bad you couldn't do good at marriage!

  17. #17
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    Originally Posted by IrockZ View Post
    1 tblspoon of anything = 5 grams 2 = 10 etc..
    what about a tablespoon of lead?
    Originally Posted by Sockomalo View Post
    how do you know that the spoon is only 10ml though?
    he has a calibrated graduated cylinder in his kitchen, duh.
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    btw, has anyone ever heard of this brand of whey? - "Strive Pro-ISO"

    also, when I'm scooping the powder with my spoon, do I fill up the spoon to make a flat surface? or should there be like a little hill?
    Last edited by kidkurious; 05-11-2007 at 06:56 PM.

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    I'm so stupid

    OMG... the thing came with a scoop after all... I just didn't realize it until I dug into the bucket deeper... lol

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    Originally Posted by kidkurious View Post
    OMG... the thing came with a scoop after all... I just didn't realize it until I dug into the bucket deeper... lol
    Lmao.. Yeah, you should try using a butter knife, and poke around until you find it. Butter knife goes though the powder easy, and it won't stick to it
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    Originally Posted by kidkurious View Post
    OMG... the thing came with a scoop after all... I just didn't realize it until I dug into the bucket deeper... lol
    LOL
    REPPING KA MISCERS

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    Hold on a minute! Lets not mix up mass & volume . . .

    Say want 2 know how many grams of protein in 4 tbsp of protein powder.

    Well, it's a 2-step conversion process. Tablespoons r a volume measure, which relates 2 typical protein powder serving sizes, which are in cc, as follows:

    1 cc = 0.0676280451 US tablespoons

    so 4 tablespoons = 4/.06763 = 59.1 cc

    Now look at ur protein powder label & see how many grams protein r in what serving size (cc's) & convert.

    Say it's 25g protein in 70 cc, like my ON whey, then u finish off the calculation as follows:

    4 tbsp ON whey = 59.1*25/70 = 21.1g protein
    Best Regards,

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    Talking Remember, there is ALWAYS a scoop . . .

    Originally Posted by kidkurious View Post
    OMG... the thing came with a scoop after all... I just didn't realize it until I dug into the bucket deeper... lol
    All that math 4 nothing, LOL
    Best Regards,

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  24. #24
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    Originally Posted by skinnyboipgh View Post
    All that math 4 nothing, LOL
    i had already clarified that, just way simpler lol
    Maybe it's hatred I spew, maybe it's food for the spirit
    Maybe it's beautiful music I made for you to just cherish
    But I'm debated disputed hated and viewed in America
    as a motherf**kin drug addict - like you didn't experiment?
    Now now, that's when you start to stare at who's in the mirror
    and see yourself as a kid again, and you get embarrased
    And I got nothin to do but make you look stupid as parents
    You f**kin do-gooders - too bad you couldn't do good at marriage!

  25. #25
    Figure Competitor/REP Brennylee's Avatar
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    Strive Pro-iso

    I am a rep for STRIVE. We are a new brand in the Canadian Market... STRIVE comes from Pivitol Brands aka Upper49th Imports. Upper49th is the Canadian Distributor of Optimum, MHP, SAN, VPX, and Isatori.

    STRIVE PRECISION NUTRITION will be relasing more great products in the future - the next being PRO-VIT - Athlete Performance Vitamin/Mineral/BCAA Pak.

    You have the 2.5lb.. I recommend you purchase the 8lb next time as you will save the most money that way in the end.
    Let's Stay Connected!!
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  26. #26
    Alpha. Richie_Awesome's Avatar
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    Originally Posted by Brennylee69 View Post
    I am a rep for STRIVE. We are a new brand in the Canadian Market... STRIVE comes from Pivitol Brands aka Upper49th Imports. Upper49th is the Canadian Distributor of Optimum, MHP, SAN, VPX, and Isatori.

    STRIVE PRECISION NUTRITION will be relasing more great products in the future - the next being PRO-VIT - Athlete Performance Vitamin/Mineral/BCAA Pak.

    You have the 2.5lb.. I recommend you purchase the 8lb next time as you will save the most money that way in the end.
    strong bump
    If life gives you AIDS, make lemonAIDS

    ISSA Certified CFT

  27. #27
    Registered User sirine1's Avatar
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    Originally Posted by Dave P View Post
    Are you fucking serious? Im not sure if I should be laughing or crying.
    I actually did an account here just to agree with your comment and tell you how much you made me laugh! lol

  28. #28
    Registered User nakkiz's Avatar
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    Originally Posted by sirine1 View Post
    I actually did an account here just to agree with your comment and tell you how much you made me laugh! lol
    And you managed to bump an 8 year old thread in the process.

  29. #29
    determined4000 ironwill2008's Avatar
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    Thread is full of fail...............
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

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