I searched, but came up empty... Soreness ?

Cherry · 05-11-2007, 10:52 AM

When I work legs, my legs are super sore for like 2 or 3 days after. It cuts into my cardio and limits the things I can do on a daily basis. I'm not new to lifting, have been at it for almost 2 years... but STILL get soreness. I'm not lifting too heavy - it even happens when I just squat the bar!

I tried Glutamine, but it didn't affect the soreness at all. Is there anything that I can take to help my quads recover quicker? I found threads with "recovery", but am not sure if recovery is the same thing as not getting sore. Sorry if I appear dumb, but didn't want to buy something that didn't do what I need.

bbgolfer · 05-11-2007, 10:57 AM

Try stretching really well before and after your workout. Try taking in some quick digesting carbs immediately after your workout along with more protein.

Crazymix · 05-11-2007, 10:58 AM

Quote:

Originally Posted by Cherry

When I work legs, my legs are super sore for like 2 or 3 days after. It cuts into my cardio and limits the things I can do on a daily basis. I'm not new to lifting, have been at it for almost 2 years... but STILL get soreness. I'm not lifting too heavy - it even happens when I just squat the bar!

I tried Glutamine, but it didn't affect the soreness at all. Is there anything that I can take to help my quads recover quicker? I found threads with "recovery", but am not sure if recovery is the same thing as not getting sore. Sorry if I appear dumb, but didn't want to buy something that didn't do what I need.

x2

But one thing is Make sure you get a good stretch before, during and after your work outs always help

dvsness · 05-11-2007, 11:20 AM

The best things for aiding in soreness for me have been hydration, bcaa's, glutamine (which I see doesn't help you) and stretching after training, especially in the shower or steam room. Stretching cold muscles before training never did anything for me, but warming up (I walk 15 minutes to the gym) and a few warmup sets before using my working weight help.

cap10raygun · 05-11-2007, 11:24 AM

Some people like doing really light cardio after their workout.

jules_d1 · 05-11-2007, 11:28 AM

Stretching and Purple Wraath

Cherry · 05-11-2007, 11:35 AM

Thanks guys.

I do stretch, following a plan given to me by my trainer during contest prep last year. I probably don't put a whole lot of effort into it though, so I can work on that.

I haven't tried cardio on workout days, but can incorporate it to see if it helps.

I don't have BCAA's in my regimen, so that's an opportunity.

I noticed Purple Wrath, but wasn't sure if that was appropriate. Thanks for the recommendation, I'll look into it more.

bredfan · 05-11-2007, 11:43 AM

I know what you mean regarding leg DOMS. My calves are especially troublesome after direct work. Sometimes standing straigt up is a chore.

I've found that taking the pup for a longer walk the day after hitting the lower body really helps to alleviate some of the soreness. It doesn't make it completely disappear, but it helps. Not only to lessen the soreness, but to speed up the healing process.

TE · 05-11-2007, 11:45 AM

Quote:

Originally Posted by Cherry

When I work legs, my legs are super sore for like 2 or 3 days after. It cuts into my cardio and limits the things I can do on a daily basis. I'm not new to lifting, have been at it for almost 2 years... but STILL get soreness. I'm not lifting too heavy - it even happens when I just squat the bar!

I tried Glutamine, but it didn't affect the soreness at all. Is there anything that I can take to help my quads recover quicker? I found threads with "recovery", but am not sure if recovery is the same thing as not getting sore. Sorry if I appear dumb, but didn't want to buy something that didn't do what I need.

try some Body Octane from MAN Sports. Helps my recovery in a big way.

bredfan · 05-11-2007, 11:51 AM

Quote:

Originally Posted by Cherry

Thanks guys.

I do stretch, following a plan given to me by my trainer during contest prep last year. I probably don't put a whole lot of effort into it though, so I can work on that.

I haven't tried cardio on workout days, but can incorporate it to see if it helps.

I don't have BCAA's in my regimen, so that's an opportunity.

I noticed Purple Wrath, but wasn't sure if that was appropriate. Thanks for the recommendation, I'll look into it more.

I've tried Xtend, which is another BCAA recovery mix. In the gym it's great. Enhances energy, recovery between sets, and focus. However, it has never really helped me at all in regards to muscle soreness.

I'm just not sold that there is a product that can really help with soreness, outside of over the counter pain medication. Which really isn't the best idea anyway.

TE · 05-11-2007, 11:52 AM

Quote:

Originally Posted by bredfan

I've tried Xtend, which is another BCAA recovery mix. In the gym it's great. Enhances energy, recovery between sets, and focus. However, it has never really helped me at all in regards to muscle soreness.

same here.

Mos Jeff · 05-11-2007, 11:54 AM

I used to be in the same boat as you. DOMS in my legs were ridiculous for at least 3 days.

Ever since I started working legs twice a week (Upper/Lower split) and doing light cardio after my leg workouts, I have noticed that soreness has decreased drastically.

You could also try a recovery supplement like Xtend, or Purple Wraath.

Metallicats826 · 05-11-2007, 11:55 AM

Quote:

Originally Posted by Cherry

When I work legs, my legs are super sore for like 2 or 3 days after. It cuts into my cardio and limits the things I can do on a daily basis. I'm not new to lifting, have been at it for almost 2 years... but STILL get soreness. I'm not lifting too heavy - it even happens when I just squat the bar!

I tried Glutamine, but it didn't affect the soreness at all. Is there anything that I can take to help my quads recover quicker? I found threads with "recovery", but am not sure if recovery is the same thing as not getting sore. Sorry if I appear dumb, but didn't want to buy something that didn't do what I need.

You need leucine. you can buy it in bulk or in products like MT's Leukic. It helps greatly in recovery. Make sure you also sleep between 8-10 hours a night, this will also help.

naturalguy · 05-11-2007, 12:00 PM

I happen to like soreness.

Best supplement as far as reducing it for me has been Animal M-stak (the new version)

jules_d1 · 05-11-2007, 12:02 PM

Quote:

Originally Posted by naturalguy

I happen to like soreness.

I do too...to an extent. You want to feel as though you've done something but not to the point where you cannot bend over to pick something up.

My legs are shot if i take even just a week off them

bbgolfer · 05-11-2007, 12:37 PM

Quote:

Originally Posted by naturalguy

I happen to like soreness.

Best supplement as far as reducing it for me has been Animal M-stak (the new version)

I agree that soreness is a good indicator that you are training hard and breaking down muscle. But it shouldn't be such that it lasts for days and interferes with your other workouts.