Thanks very much.
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09-26-2012, 02:19 PM #3241
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09-27-2012, 07:17 PM #3242
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09-29-2012, 11:08 AM #3243
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09-30-2012, 09:05 PM #3244
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10-03-2012, 01:25 PM #3245
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10-05-2012, 11:02 PM #3246
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
Use the Stairs to Get in Shape!
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10-07-2012, 01:02 PM #3247
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
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What to Eat After a Workout -
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10-07-2012, 01:11 PM #3248
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10-08-2012, 07:52 AM #3249
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
For a pre-workout meal, I would eat something that is easy to digest like egg whites and oatmeal or whey protein and oatmeal.
Oatmeal is a great pre-workout food because it is complex carbs and pretty easy to digest. About 20 min before my workout, I have
the new pre-workout drink from Optimum Nutrition called Platinum Pre mixed with BCAA and Glutamine. After the workout, I will
have a serving of 2:1:1 Recovery with 1 scoop of Whey Protein plus BCAA and Glutamine. I will have my next meal about an hour
after my post workout drink.www.Naturalolympia.com
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10-11-2012, 12:07 AM #3250
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10-11-2012, 05:52 AM #3251
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4792
Hey can you take a look at my diet and see what you think?
Split:
Sunday:Off
Monday: Chest AM/Arms PM
Tuesday: Back
Wednesday:Off
Thursday:Shoulders AM/Chest PM
Friday:Back AM/Legs PM
Saturday: Off
I can't hit legs hard at the moment, serious knee issues preventing me from doing a lot of heavy work, so will be doing a lot of volume instead. I respond better to high volume anyway, so fine by me.
Also: I usually do 5 sets of calves every workout and am goign to add in a little ab work daily also. Just 1 exercise, 5 sets different exercise each day. Will be structuring each day out after I look through my recent logs to see what I want to change.
Carb Day Split Tentative 2200 cal week
Macros: 200g Protein/75g Fat/Carbs listed below
Sunday: Low Carb 200g 800/675/800 2275cal total
Monday: High Carb 300g 800/675/1200 2675cal
Tuesday: No Carb Incidental Carbs only 800/675/50 (guessing) 1525
Wed: Low Carb 200g 800/675/800 2275cal total
Thurs: High Carb 300g 800/675/1200 2675cal
Friday: Low Carb 120 800/675/800 2275cal total
Saturday: No Carb Incidental Carbs only 800/675/50 (guessing) 1525
Average calories for the week will be 2175.~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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10-11-2012, 10:36 AM #3252
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10-16-2012, 01:48 PM #3253
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
I don't think that's accurate because every bodybuilder is different. Some bodybuilders have big legs, some have big arms, etc. Our genetics will determine which bodyparts grow easy and which ones are more difficult to respond. I always had big biceps from when I started training. At one point, my arms were 19 inches onstage.
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10-16-2012, 03:19 PM #3254
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10-16-2012, 05:03 PM #3255
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10-16-2012, 05:54 PM #3256
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4792
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10-17-2012, 10:35 AM #3257
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
If you are just maintaining weight, a cheat meal once a week or so definitely won't hurt you. To stay motivated, you really need to set goals for yourself. You have to have something that you are shooting for and have a date on it. Or, you need to set up your training program so you are on a schedule to lift a certain amount of weight and reps each week. That will give you something to shoot for and stay motivated instead of just going to the gym and training hard. That's too vague. I hope that answers your question.
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10-18-2012, 03:43 PM #3258
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10-19-2012, 04:46 AM #3259
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
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Sure, you could do this several ways. If you split your bodyparts up over a 3 day split, you could do chest, arms and calves on day 1, abs and legs on day 2 and back and shoulders on day 3, take a day off, do day one, then two days off and continue the cycle. That would work well for your schedule.
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10-19-2012, 03:22 PM #3260
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10-20-2012, 04:02 PM #3261
- Join Date: Oct 2005
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This was posted today on RX Muscle. We filmed it one week before the Natural Mr. Universe
http://www.rxmuscle.com/2011-10-21-0...-universe.htmlwww.Naturalolympia.com
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10-21-2012, 11:30 AM #3262
- Join Date: Oct 2005
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How to Avoid Cravings on a Diet!
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10-27-2012, 04:15 PM #3263
- Join Date: Oct 2005
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Exercises You Might Want to Avoid -
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10-28-2012, 08:00 PM #3264
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11-01-2012, 03:03 AM #3265
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Eating protein every few hours will help to keep your blood sugar levels stable. I've never really heard if glutamine can do that also. I would always take glutamine before and after a workout and maybe even when I get up and before I go to bed. It helps with recuperation, especially when you are under a lot of stress from training and dieting.
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11-04-2012, 06:35 PM #3266
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
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Eat When You are Not Hungry
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11-09-2012, 03:41 AM #3267
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11-09-2012, 07:54 AM #3268
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11-09-2012, 08:05 AM #3269
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11-11-2012, 08:35 PM #3270
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
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