I'm just curious about this. Can “Garcinia Cambogia Extract” induce any effect on Lipolysis when administered in higher dosages?
How much minimum quantity of “Garcinia Cambogia Extract” is needed per dose to observe any effects on Fat Loss?
How much dose would you recommend per day?
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05-06-2004, 03:49 PM #1
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How much Garcinia Cambogia Extract ?
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04-13-2011, 05:35 AM #2
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07-26-2013, 10:09 AM #3
There are a lot of people who say that it works and an equal amount of people who say that it doesn't.
The thing with ANY supplement is that they only work if you're dieting and exercising properly.
With Garcinia Cambogia, you need to take one with servings of AT LEAST 500 mg with an HCA content of AT LEAST 50%. (see Dr. Oz's review: youtu.be/FKw_7Ufcoe8 )
You also need to understand what it is and what it does. It is NOT a fat burner, carb blocker, miracle pill, etc. Garcinia Cambogia is an appetite suppressant, plain and simple, and it does an incredible job at that.
In the past week I've been taking 500 mg/50% HCA three times per day and it's completely eradicated all of my random cravings to snack. I'm eating a lot less calories and have lost 8 lbs.
For what it is, it works great. As long as you look at it for what it's worth, then you can't go wrong.
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07-26-2013, 10:18 AM #4
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